8.5 km | 00:55:03 | 06:27/km日期: 2019-01-24 19:50 - 平均心率: 145 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'00" / 05'53" / 05'49" / 09'35" / 05'55" / 05'57" / 07'44" / 05'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 401 / 401 |
| 2 | | 05'50" (+00'14") | 409 / 810 |
| 3 | | 05'57" (+00'21") | 407 / 1218 |
| 4 | | 05'51" (+00'15") | 406 / 1624 |
| 5 | | 05'50" (+00'14") | 408 / 2032 |
| 6 | | 05'53" (+00'17") | 408 / 2441 |
| 7 | | 05'48" (+00'12") | 408 / 2849 |
| 8 | | 05'46" (+00'10") | 202 / 3052 |
| 9 | | 21'44" (+16'08") | 230 / 3282 |
| 10 | | 05'57" (+00'21") | 401 / 3684 |
| 11 | | 05'54" (+00'18") | 406 / 4090 |
| 12 | | 05'50" (+00'14") | 406 / 4497 |
| 13 | | 05'58" (+00'22") | 403 / 4900 |
| 14 | | 05'53" (+00'17") | 406 / 5306 |
| 15 | | 05'55" (+00'19") | 403 / 5710 |
| 16 | | 05'55" (+00'19") | 405 / 6115 |
| 17 | | 05'44" (+00'08") | 203 / 6319 |
| 18 | | 15'47" (+10'11") | 191 / 6510 |
| 19 | | 05'52" (+00'16") | 396 / 6906 |
| 20 | | 05'48" (+00'12") | 400 / 7307 |
| 21 | | 05'44" (+00'08") | 405 / 7712 |
| 22 | | 05'36" | 401 / 8114 |
| 23 | | 04'36" | 410 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 282.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 09'35" | 00:27'17" |
| 5 | 05'55" | 00:33'12" |
| 6 | 05'57" | 00:39'09" |
| 7 | 07'44" | 00:46'53" |
| 8 | 05'43" | 00:52'36" |
| 8.5 | 04'41" | 00:55'04" |
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