15.6 km | 01:33:24 | 05:58/km日期: 2019-01-26 08:03 - 總爬升: 205 m - 平均心率: 166 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 02'40" / 06'10" / 06'03" / 05'45" / 10'57" / 06'03" / 06'09" / 07'02" / 06'03" / 05'57" / 05'51" / 05'34" / 07'19" / 05'52" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 1609 / 1609 |
| 2 | | 05'56" (+00'41") | 1609 / 3218 |
| 3 | | 06'01" (+00'46") | 1609 / 4828 |
| 4 | | 06'06" (+00'51") | 1609 / 6437 |
| 5 | | 06'44" (+01'29") | 1609 / 8046 |
| 6 | | 05'57" (+00'42") | 1609 / 9656 |
| 7 | | 06'01" (+00'46") | 1609 / 11265 |
| 8 | | 05'15" | 1609 / 12874 |
| 9 | | 05'27" (+00'12") | 1609 / 14484 |
| 10 | | 05'52" (+00'37") | 1151 / 15635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 179.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 06'10" | 00:08'50" |
| 3 | 06'03" | 00:14'53" |
| 4 | 05'45" | 00:20'38" |
| 5 | 10'57" | 00:31'35" |
| 6 | 06'03" | 00:37'38" |
| 7 | 06'09" | 00:43'47" |
| 8 | 07'02" | 00:50'49" |
| 9 | 06'03" | 00:56'52" |
| 10 | 05'57" | 01:02'49" |
| 11 | 05'51" | 01:08'40" |
| 12 | 05'34" | 01:14'14" |
| 13 | 07'19" | 01:21'33" |
| 14 | 05'52" | 01:27'25" |
| 15 | 05'43" | 01:33'08" |
| 15.6 | 06'09" | 01:37'03" |
留言 
展開計圈分析
