10.0 km | 01:17:21 | 07:42/km日期: 2019-01-23 19:55 - 平均心率: 145 - 卡路里: 642 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 04'13" / 04'11" / 04'09" / 19'24" / 07'11" / 09'49" / 09'05" / 05'32" / 08'57" / 04'47" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'29") | 1000 / 1000 |
| 2 | | 04'10" (+00'27") | 1000 / 2000 |
| 3 | | 04'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+01'17") | 7 / 3007 |
| 5 | | 01:14'21" (+10'38") | 220 / 3228 |
| 6 | | 03'49" (+00'06") | 837 / 4065 |
| 7 | | 38'01" (+34'18") | 97 / 4162 |
| 8 | | 03'51" (+00'08") | 827 / 4990 |
| 9 | | 42'16" (+38'33") | 91 / 5081 |
| 10 | | 03'43" | 850 / 5932 |
| 11 | | 39'52" (+36'09") | 94 / 6026 |
| 12 | | 03'48" (+00'05") | 836 / 6863 |
| 13 | | 44'43" (+41'00") | 107 / 6970 |
| 14 | | 03'43" | 831 / 7801 |
| 15 | | 21'56" (+18'13") | 92 / 7893 |
| 16 | | 04'32" (+00'49") | 375 / 8269 |
| 17 | | 43'01" (+39'18") | 115 / 8385 |
| 18 | | 04'37" (+00'54") | 1000 / 9385 |
| 19 | | 04'45" (+01'02") | 642 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 90.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'09" | 00:12'33" |
| 4 | 19'24" | 00:31'57" |
| 5 | 07'11" | 00:39'08" |
| 6 | 09'49" | 00:48'57" |
| 7 | 09'05" | 00:58'02" |
| 8 | 05'32" | 01:03'34" |
| 9 | 08'57" | 01:12'31" |
| 10 | 04'47" | 01:17'18" |
| 10.0 | 02'22" | 01:17'22" |
展開計圈分析
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