33.0 km | 02:46:47 | 05:02/km日期: 2019-01-27 06:24 - 總爬升: 546 m - 地點: 賽嘉 - 平均心率: 165 - 卡路里: 1784 Cal - 總步數: 30208 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'31" / 05'02" / 05'11" / 05'09" / 04'49" / 05'12" / 05'17" / 04'59" / 05'41" / 04'45" / 04'57" / 05'10" / 04'57" / 05'05" / 05'22" / 04'57" / 04'54" / 04'34" / 04'45" / 05'02" / 04'40" / 05'21" / 05'26" / 05'02" / 05'02" / 04'43" / 04'52" / 05'03" / 04'58" / 05'10" / 05'11" / 04'54" / 04'45" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'59") | 1005 / 1005 | 181 / 100 |
| 2 | | 05'02" (+00'31") | 1000 / 2005 | 181 / 109 |
| 3 | | 05'08" (+00'37") | 1006 / 3012 | 182 / 106 |
| 4 | | 05'09" (+00'38") | 1009 / 4021 | 183 / 106 |
| 5 | | 04'45" (+00'14") | 1002 / 5024 | 181 / 116 |
| 6 | | 05'11" (+00'40") | 1002 / 6027 | 180 / 106 |
| 7 | | 05'16" (+00'45") | 1001 / 7028 | 182 / 103 |
| 8 | | 05'00" (+00'29") | 1003 / 8032 | 180 / 110 |
| 9 | | 05'37" (+01'06") | 1009 / 9042 | 185 / 95 |
| 10 | | 04'44" (+00'13") | 1000 / 10043 | 179 / 117 |
| 11 | | 04'54" (+00'23") | 1006 / 11050 | 180 / 112 |
| 12 | | 05'10" (+00'39") | 1000 / 12050 | 180 / 107 |
| 13 | | 04'55" (+00'24") | 1006 / 13056 | 180 / 112 |
| 14 | | 05'04" (+00'33") | 1000 / 14057 | 180 / 109 |
| 15 | | 05'20" (+00'49") | 1004 / 15061 | 178 / 104 |
| 16 | | 04'58" (+00'27") | 1006 / 16067 | 181 / 110 |
| 17 | | 04'51" (+00'20") | 1007 / 17075 | 182 / 112 |
| 18 | | 04'31" | 1008 / 18083 | 182 / 121 |
| 19 | | 04'41" (+00'10") | 1002 / 19085 | 181 / 117 |
| 20 | | 05'05" (+00'34") | 1008 / 20093 | 181 / 108 |
| 21 | | 04'36" (+00'05") | 1001 / 21095 | 181 / 119 |
| 22 | | 05'19" (+00'48") | 1003 / 22098 | 178 / 105 |
| 23 | | 05'26" (+00'55") | 1002 / 23101 | 177 / 103 |
| 24 | | 05'01" (+00'30") | 1008 / 24110 | 178 / 111 |
| 25 | | 04'59" (+00'28") | 1008 / 25118 | 181 / 110 |
| 26 | | 04'40" (+00'09") | 1009 / 26127 | 181 / 118 |
| 27 | | 04'49" (+00'18") | 1007 / 27134 | 181 / 114 |
| 28 | | 05'01" (+00'30") | 1005 / 28139 | 180 / 110 |
| 29 | | 04'56" (+00'25") | 1002 / 29142 | 180 / 112 |
| 30 | | 05'08" (+00'37") | 1006 / 30149 | 180 / 107 |
| 31 | | 05'10" (+00'39") | 1002 / 31151 | 181 / 106 |
| 32 | | 04'53" (+00'22") | 1001 / 32153 | 181 / 112 |
| 33 | | 04'43" (+00'12") | 1006 / 33159 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 249.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 04'49" | 00:25'42" |
| 6 | 05'12" | 00:30'54" |
| 7 | 05'17" | 00:36'11" |
| 8 | 04'59" | 00:41'10" |
| 9 | 05'41" | 00:46'51" |
| 10 | 04'45" | 00:51'36" |
| 11 | 04'57" | 00:56'33" |
| 12 | 05'10" | 01:01'43" |
| 13 | 04'57" | 01:06'40" |
| 14 | 05'05" | 01:11'45" |
| 15 | 05'22" | 01:17'07" |
| 16 | 04'57" | 01:22'04" |
| 17 | 04'54" | 01:26'58" |
| 18 | 04'34" | 01:31'32" |
| 19 | 04'45" | 01:36'17" |
| 20 | 05'02" | 01:41'19" |
| 21 | 04'40" | 01:45'59" |
| 22 | 05'21" | 01:51'20" |
| 23 | 05'26" | 01:56'46" |
| 24 | 05'02" | 02:01'48" |
| 25 | 05'02" | 02:06'50" |
| 26 | 04'43" | 02:11'33" |
| 27 | 04'52" | 02:16'25" |
| 28 | 05'03" | 02:21'28" |
| 29 | 04'58" | 02:26'26" |
| 30 | 05'10" | 02:31'36" |
| 31 | 05'11" | 02:36'47" |
| 32 | 04'54" | 02:41'41" |
| 33 | 04'45" | 02:46'26" |
| 33.0 | 08'14" | 02:46'47" |
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