10.5 km | 01:01:22 | 05:49/km日期: 2014-04-08 21:47 - 卡路里: 645 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'58" / 05'48" / 05'45" / 05'39" / 05'38" / 05'41" / 05'25" / 05'29" / 05'22" / 05'03" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 503 / 503 |
| 2 | | 05'48" (+01'03") | 499 / 1002 |
| 3 | | 05'43" (+00'58") | 498 / 1501 |
| 4 | | 05'52" (+01'07") | 510 / 2011 |
| 5 | | 05'45" (+01'00") | 491 / 2503 |
| 6 | | 05'42" (+00'57") | 502 / 3005 |
| 7 | | 05'42" (+00'57") | 499 / 3505 |
| 8 | | 05'37" (+00'52") | 504 / 4009 |
| 9 | | 05'40" (+00'55") | 510 / 4520 |
| 10 | | 05'35" (+00'50") | 501 / 5021 |
| 11 | | 05'43" (+00'58") | 506 / 5527 |
| 12 | | 05'36" (+00'51") | 502 / 6030 |
| 13 | | 05'30" (+00'45") | 502 / 6532 |
| 14 | | 05'21" (+00'36") | 497 / 7030 |
| 15 | | 05'26" (+00'41") | 498 / 7529 |
| 16 | | 05'29" (+00'44") | 500 / 8029 |
| 17 | | 05'22" (+00'37") | 501 / 8531 |
| 18 | | 05'23" (+00'38") | 504 / 9035 |
| 19 | | 05'15" (+00'30") | 503 / 9539 |
| 20 | | 04'45" | 494 / 10033 |
| 21 | | 10'08" (+05'23") | 502 / 10536 |
| 22 | | 37'28" (+32'43") | 4 / 10540 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'25" | 00:39'54" |
| 8 | 05'29" | 00:45'23" |
| 9 | 05'22" | 00:50'45" |
| 10 | 05'03" | 00:55'48" |
| 10.5 | 10'11" | 01:01'22" |
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