9.2 km | 01:17:11 | 08:24/km日期: 2019-01-24 19:33 - 平均心率: 119 - 卡路里: 624 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'03" / 05'24" / 23'41" / 04'50" / 05'15" / 11'34" / 04'36" / 05'13" / 04'58" / 35'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'24") | 1633 / 1633 |
| 2 | | 15'06" (+11'31") | 46 / 1679 |
| 3 | | 05'08" (+01'33") | 414 / 2094 |
| 4 | | 01:07'32" (+03'57") | 295 / 2389 |
| 5 | | 05'35" (+02'00") | 269 / 2659 |
| 6 | | 03'49" (+00'14") | 131 / 2791 |
| 7 | | 05'45" (+02'10") | 216 / 3007 |
| 8 | | 03'35" | 141 / 3148 |
| 9 | | 05'50" (+02'15") | 175 / 3324 |
| 10 | | 03'39" (+00'04") | 137 / 3461 |
| 11 | | 06'11" (+02'36") | 123 / 3585 |
| 12 | | 04'13" (+00'38") | 124 / 3709 |
| 13 | | 05'52" (+02'17") | 86 / 3796 |
| 14 | | 03'52" (+00'17") | 134 / 3931 |
| 15 | | 06'31" (+02'56") | 54 / 3985 |
| 16 | | 03'52" (+00'17") | 107 / 4093 |
| 17 | | 05'43" (+02'08") | 262 / 4356 |
| 18 | | 04'12" (+00'37") | 151 / 4507 |
| 19 | | 06'04" (+02'29") | 188 / 4695 |
| 20 | | 04'15" (+00'40") | 122 / 4818 |
| 21 | | 06'06" (+02'31") | 164 / 4982 |
| 22 | | 04'25" (+00'50") | 134 / 5116 |
| 23 | | 06'08" (+02'33") | 110 / 5226 |
| 24 | | 04'44" (+01'09") | 107 / 5334 |
| 25 | | 06'02" (+02'27") | 81 / 5415 |
| 26 | | 04'15" (+00'40") | 118 / 5533 |
| 27 | | 05'50" (+02'15") | 45 / 5579 |
| 28 | | 04'31" (+00'56") | 123 / 5702 |
| 29 | | 37'32" (+33'57") | 206 / 5908 |
| 30 | | 04'57" (+01'22") | 3200 / 9109 |
| 31 | | 01:18'06" (+14'31") | 74 / 9184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 193.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'24" | 00:10'27" |
| 3 | 23'41" | 00:34'08" |
| 4 | 04'50" | 00:38'58" |
| 5 | 05'15" | 00:44'13" |
| 6 | 11'34" | 00:55'47" |
| 7 | 04'36" | 01:00'23" |
| 8 | 05'13" | 01:05'36" |
| 9 | 04'58" | 01:10'34" |
| 9.2 | 35'47" | 01:17'11" |
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