12.3 km | 01:01:40 | 05:01/km日期: 2019-01-25 10:36 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 04'58" / 04'50" / 05'11" / 05'00" / 05'12" / 04'55" / 05'00" / 04'57" / 05'10" / 05'01" / 05'05" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1609 / 1609 |
| 2 | | 05'01" (+00'07") | 1609 / 3218 |
| 3 | | 05'06" (+00'12") | 1609 / 4828 |
| 4 | | 04'58" (+00'04") | 1609 / 6437 |
| 5 | | 04'58" (+00'04") | 1609 / 8046 |
| 6 | | 05'06" (+00'12") | 1609 / 9656 |
| 7 | | 05'04" (+00'10") | 1609 / 11265 |
| 8 | | 04'59" (+00'05") | 1012 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 05'11" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 05'12" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 05'00" | 00:35'06" |
| 8 | 04'57" | 00:40'03" |
| 9 | 05'10" | 00:45'13" |
| 10 | 05'01" | 00:50'14" |
| 11 | 05'05" | 00:55'19" |
| 12 | 04'59" | 01:00'18" |
| 12.3 | 04'58" | 01:01'41" |
留言 
展開計圈分析
