11.2 km | 01:21:38 | 07:15/km日期: 2019-01-24 06:53 - 平均心率: 112 - 卡路里: 607 Cal - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 08'19" / 06'55" / 06'32" / 06'02" / 08'05" / 05'52" / 05'50" / 05'42" / 05'38" / 12'51" / 09'06" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'39") | 1000 / 1000 |
2 | | 06'54" (+01'16") | 1000 / 2000 |
3 | | 06'32" (+00'54") | 1000 / 3000 |
4 | | 06'01" (+00'23") | 1000 / 4000 |
5 | | 08'02" (+02'24") | 1000 / 5000 |
6 | | 05'51" (+00'13") | 1000 / 6000 |
7 | | 05'44" (+00'06") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 12'50" (+07'12") | 1000 / 10000 |
11 | | 09'04" (+03'26") | 1000 / 11000 |
12 | | 04'31" | 246 / 11246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
418.88 km New Balance 1400RW6 累積 :
889.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'55" | 00:15'14" |
3 | 06'32" | 00:21'46" |
4 | 06'02" | 00:27'48" |
5 | 08'05" | 00:35'53" |
6 | 05'52" | 00:41'45" |
7 | 05'50" | 00:47'35" |
8 | 05'42" | 00:53'17" |
9 | 05'38" | 00:58'55" |
10 | 12'51" | 01:11'46" |
11 | 09'06" | 01:20'52" |
11.2 | 04'35" | 01:22'00" |