10.8 km | 01:19:54 | 07:23/km日期: 2019-01-22 18:54 - 平均心率: 145 - 踏頻: 41455 - 卡路里: 597 Cal - 溫度: 15°C - 濕度: 58%
Pace: 06'57" / 07'28" / 07'25" / 08'03" / 06'45" / 06'59" / 07'23" / 05'46" / 08'05" / 08'25" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'16") | 97 / 97 |
| 2 | | 09'31" (+06'41") | 117 / 215 |
| 3 | | 04'57" (+02'07") | 100 / 315 |
| 4 | | 09'52" (+07'02") | 115 / 430 |
| 5 | | 04'35" (+01'45") | 106 / 537 |
| 6 | | 08'44" (+05'54") | 115 / 652 |
| 7 | | 04'30" (+01'40") | 104 / 757 |
| 8 | | 08'14" (+05'24") | 121 / 878 |
| 9 | | 04'23" (+01'33") | 106 / 985 |
| 10 | | 19'22" (+16'32") | 151 / 1137 |
| 11 | | 05'00" (+02'10") | 197 / 1334 |
| 12 | | 07'35" (+04'45") | 104 / 1439 |
| 13 | | 04'39" (+01'49") | 204 / 1643 |
| 14 | | 06'53" (+04'03") | 111 / 1754 |
| 15 | | 04'49" (+01'59") | 199 / 1954 |
| 16 | | 08'12" (+05'22") | 105 / 2059 |
| 17 | | 04'42" (+01'52") | 204 / 2264 |
| 18 | | 12'11" (+09'21") | 108 / 2372 |
| 19 | | 04'49" (+01'59") | 404 / 2776 |
| 20 | | 16'59" (+14'09") | 135 / 2912 |
| 21 | | 03'41" (+00'51") | 201 / 3114 |
| 22 | | 08'10" (+05'20") | 110 / 3225 |
| 23 | | 04'09" (+01'19") | 204 / 3429 |
| 24 | | 24'00" (+21'10") | 165 / 3594 |
| 25 | | 04'37" (+01'47") | 611 / 4206 |
| 26 | | 08'22" (+05'32") | 99 / 4306 |
| 27 | | 04'40" (+01'50") | 203 / 4509 |
| 28 | | 12'39" (+09'49") | 134 / 4644 |
| 29 | | 04'44" (+01'54") | 209 / 4853 |
| 30 | | 08'31" (+05'41") | 104 / 4957 |
| 31 | | 04'44" (+01'54") | 204 / 5162 |
| 32 | | 11'25" (+08'35") | 130 / 5292 |
| 33 | | 04'45" (+01'55") | 408 / 5701 |
| 34 | | 16'15" (+13'25") | 122 / 5823 |
| 35 | | 03'58" (+01'08") | 104 / 5928 |
| 36 | | 11'52" (+09'02") | 135 / 6063 |
| 37 | | 04'02" (+01'12") | 100 / 6163 |
| 38 | | 09'13" (+06'23") | 130 / 6294 |
| 39 | | 03'46" (+00'56") | 105 / 6399 |
| 40 | | 08'06" (+05'16") | 130 / 6529 |
| 41 | | 03'36" (+00'46") | 108 / 6638 |
| 42 | | 14'13" (+11'23") | 136 / 6775 |
| 43 | | 04'41" (+01'51") | 816 / 7591 |
| 44 | | 10'30" (+07'40") | 120 / 7711 |
| 45 | | 04'38" (+01'48") | 201 / 7912 |
| 46 | | 07'15" (+04'25") | 101 / 8014 |
| 47 | | 04'36" (+01'46") | 207 / 8221 |
| 48 | | 18'47" (+15'57") | 142 / 8363 |
| 49 | | 02'50" | 207 / 8571 |
| 50 | | 11'00" (+08'10") | 224 / 8795 |
| 51 | | 08'13" (+05'23") | 1999 / 10795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 15.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'28" | 00:14'25" |
| 3 | 07'25" | 00:21'50" |
| 4 | 08'03" | 00:29'53" |
| 5 | 06'45" | 00:36'38" |
| 6 | 06'59" | 00:43'37" |
| 7 | 07'23" | 00:51'00" |
| 8 | 05'46" | 00:56'46" |
| 9 | 08'05" | 01:04'51" |
| 10 | 08'25" | 01:13'16" |
| 10.8 | 08'21" | 01:19'55" |
展開計圈分析
留言 
