7.7 km | 00:54:49 | 07:09/km日期: 2019-01-21 18:40 - 平均心率: 174 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80%
Pace: 04'53" / 06'25" / 06'40" / 06'49" / 06'51" / 07'02" / 07'31" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 373 / 373 |
| 2 | | 06'19" (+00'08") | 431 / 805 |
| 3 | | 06'53" (+00'42") | 432 / 1237 |
| 4 | | 06'11" | 430 / 1668 |
| 5 | | 06'20" (+00'09") | 426 / 2094 |
| 6 | | 07'03" (+00'52") | 436 / 2531 |
| 7 | | 06'34" (+00'23") | 428 / 2959 |
| 8 | | 06'34" (+00'23") | 436 / 3396 |
| 9 | | 06'59" (+00'48") | 430 / 3826 |
| 10 | | 06'42" (+00'31") | 425 / 4252 |
| 11 | | 06'33" (+00'22") | 424 / 4676 |
| 12 | | 07'11" (+01'00") | 429 / 5105 |
| 13 | | 06'44" (+00'33") | 462 / 5568 |
| 14 | | 06'44" (+00'33") | 393 / 5961 |
| 15 | | 09'11" (+03'00") | 417 / 6379 |
| 16 | | 06'32" (+00'21") | 428 / 6808 |
| 17 | | 06'56" (+00'45") | 414 / 7222 |
| 18 | | 12'50" (+06'39") | 432 / 7654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 54.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'25" | 00:11'18" |
| 3 | 06'40" | 00:17'58" |
| 4 | 06'49" | 00:24'47" |
| 5 | 06'51" | 00:31'38" |
| 6 | 07'02" | 00:38'40" |
| 7 | 07'31" | 00:46'11" |
| 7.7 | 10'41" | 00:53'11" |
展開計圈分析
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