15.2 km | 01:31:44 | 06:01/km日期: 2019-01-25 18:30 - 平均心率: 163 - 卡路里: 1082 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 59%
Pace: 05'56" / 08'27" / 05'51" / 06'05" / 06'09" / 06'15" / 09'52" / 05'48" / 06'01" / 05'49" / 05'45" / 05'53" / 07'36" / 06'08" / 06'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'11") | 1000 / 1000 |
2 | | 06'00" (+00'16") | 1000 / 2000 |
3 | | 05'51" (+00'07") | 1000 / 3000 |
4 | | 06'04" (+00'20") | 1000 / 4000 |
5 | | 06'07" (+00'23") | 1000 / 5000 |
6 | | 06'15" (+00'31") | 1000 / 6000 |
7 | | 06'26" (+00'42") | 1000 / 7000 |
8 | | 05'48" (+00'04") | 1000 / 8000 |
9 | | 06'00" (+00'16") | 1000 / 9000 |
10 | | 05'49" (+00'05") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 05'52" (+00'08") | 1000 / 12000 |
13 | | 06'00" (+00'16") | 1000 / 13000 |
14 | | 06'08" (+00'24") | 1000 / 14000 |
15 | | 06'10" (+00'26") | 1000 / 15000 |
16 | | 06'28" (+00'44") | 223 / 15223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 42.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'27" | 00:14'23" |
3 | 05'51" | 00:20'14" |
4 | 06'05" | 00:26'19" |
5 | 06'09" | 00:32'28" |
6 | 06'15" | 00:38'43" |
7 | 09'52" | 00:48'35" |
8 | 05'48" | 00:54'23" |
9 | 06'01" | 01:00'24" |
10 | 05'49" | 01:06'13" |
11 | 05'45" | 01:11'58" |
12 | 05'53" | 01:17'51" |
13 | 07'36" | 01:25'27" |
14 | 06'08" | 01:31'35" |
15 | 06'11" | 01:37'46" |
15.2 | 06'29" | 01:39'13" |