17.9 km | 02:22:02 | 07:57/km日期: 2019-02-03 08:25 - 平均心率: 91 - 卡路里: 964 Cal - 總步數: 19621 - 平均步頻: 137 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'29" / 06'52" / 06'24" / 07'06" / 07'05" / 06'35" / 09'10" / 08'14" / 07'53" / 08'00" / 07'41" / 07'33" / 07'56" / 04'19" / 07'55" / 08'41" / 08'03" / 08'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'04") | 1003 / 1003 | 173 / 77 |
| 2 | | 06'48" (+00'25") | 1006 / 2009 | 160 / 91 |
| 3 | | 06'23" | 1009 / 3019 | 157 / 99 |
| 4 | | 07'06" (+00'43") | 1006 / 4026 | 157 / 89 |
| 5 | | 07'06" (+00'43") | 1006 / 5033 | 157 / 89 |
| 6 | | 07'06" (+00'43") | 1006 / 6040 | 157 / 89 |
| 7 | | 07'11" (+00'48") | 1003 / 7043 | 129 / 107 |
| 8 | | 06'35" (+00'12") | 1001 / 8044 | 156 / 96 |
| 9 | | 09'16" (+02'53") | 1007 / 9051 | 113 / 95 |
| 10 | | 08'21" (+01'58") | 1004 / 10056 | 108 / 109 |
| 11 | | 07'41" (+01'18") | 1003 / 11060 | 129 / 100 |
| 12 | | 08'01" (+01'38") | 1002 / 12062 | 130 / 95 |
| 13 | | 07'29" (+01'06") | 1008 / 13070 | 123 / 108 |
| 14 | | 07'39" (+01'16") | 1007 / 14077 | 106 / 122 |
| 15 | | 08'38" (+02'15") | 1001 / 15079 | 103 / 111 |
| 16 | | 08'37" (+02'14") | 1000 / 16079 | 122 / 94 |
| 17 | | 08'54" (+02'31") | 1000 / 17080 | 105 / 106 |
| 18 | | 07'44" (+01'21") | 1005 / 18085 | 118 / 109 |
| 19 | | 07'45" (+01'22") | 1005 / 19091 | 75 / 171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 81.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'52" | 00:14'21" |
| 3 | 06'24" | 00:20'45" |
| 4 | 07'06" | 00:27'51" |
| 5 | 07'05" | 00:34'56" |
| 6 | 06'35" | 00:41'31" |
| 7 | 09'10" | 00:50'41" |
| 8 | 08'14" | 00:58'55" |
| 9 | 07'53" | 01:06'48" |
| 10 | 08'00" | 01:14'48" |
| 11 | 07'41" | 01:22'29" |
| 12 | 07'33" | 01:30'02" |
| 13 | 07'56" | 01:37'58" |
| 14 | 04'19" | 01:42'17" |
| 15 | 07'55" | 01:50'12" |
| 16 | 08'41" | 01:58'53" |
| 17 | 08'03" | 02:06'56" |
| 18 | 08'58" | 02:15'54" |
| 17.9 | -45'-44" | 02:22'21" |
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