14.1 km | 01:49:51 | 07:47/km日期: 2019-01-19 20:47 - 總爬升: 104 m - 平均心率: 143 - 卡路里: 1013 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 83%
Pace: 08'35" / 10'19" / 07'57" / 07'47" / 11'33" / 08'19" / 10'31" / 10'12" / 11'39" / 08'02" / 13'41" / 07'56" / 10'02" / 08'14" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'03") | 1000 / 1000 |
| 2 | | 07'51" (+00'26") | 1000 / 2000 |
| 3 | | 07'56" (+00'31") | 1000 / 3000 |
| 4 | | 07'47" (+00'22") | 1000 / 4000 |
| 5 | | 07'46" (+00'21") | 1000 / 5000 |
| 6 | | 08'02" (+00'37") | 1000 / 6000 |
| 7 | | 07'25" | 1000 / 7000 |
| 8 | | 07'47" (+00'22") | 1000 / 8000 |
| 9 | | 07'54" (+00'29") | 1000 / 9000 |
| 10 | | 08'02" (+00'37") | 1000 / 10000 |
| 11 | | 07'56" (+00'31") | 1000 / 11000 |
| 12 | | 07'55" (+00'30") | 1000 / 12000 |
| 13 | | 07'36" (+00'11") | 1000 / 13000 |
| 14 | | 07'39" (+00'14") | 1000 / 14000 |
| 15 | | 07'28" (+00'03") | 85 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 54.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 10'19" | 00:18'54" |
| 3 | 07'57" | 00:26'51" |
| 4 | 07'47" | 00:34'38" |
| 5 | 11'33" | 00:46'11" |
| 6 | 08'19" | 00:54'30" |
| 7 | 10'31" | 01:05'01" |
| 8 | 10'12" | 01:15'13" |
| 9 | 11'39" | 01:26'52" |
| 10 | 08'02" | 01:34'54" |
| 11 | 13'41" | 01:48'35" |
| 12 | 07'56" | 01:56'31" |
| 13 | 10'02" | 02:06'33" |
| 14 | 08'14" | 02:14'47" |
| 14.1 | 07'34" | 02:15'26" |
展開計圈分析
留言 
