10.1 km | 00:53:24 | 05:18/km日期: 2019-01-21 04:22 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'44" / 05'27" / 05'26" / 05'25" / 05'27" / 05'24" / 05'02" / 04'57" / 05'01" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 58 / 10058 |
1月累積里程 : 208.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'02" | 00:37'55" |
| 8 | 04'57" | 00:42'52" |
| 9 | 05'01" | 00:47'53" |
| 10 | 05'13" | 00:53'06" |
| 10.1 | 05'10" | 00:53'24" |
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