16.2 km | 02:19:35 | 08:36/km日期: 2019-01-22 09:23 - 總爬升: 674 m - 平均心率: 157 - 卡路里: 1151 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 53%
Pace: 12'53" / 11'45" / 12'53" / 06'58" / 15'46" / 08'43" / 12'18" / 10'06" / 10'05" / 05'38" / 05'56" / 05'25" / 04'47" / 04'45" / 05'32" / 05'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+08'08") | 1000 / 1000 |
| 2 | | 11'44" (+07'00") | 1000 / 2000 |
| 3 | | 12'53" (+08'09") | 1000 / 3000 |
| 4 | | 06'57" (+02'13") | 1000 / 4000 |
| 5 | | 15'45" (+11'01") | 1000 / 5000 |
| 6 | | 08'42" (+03'58") | 1000 / 6000 |
| 7 | | 12'19" (+07'35") | 1000 / 7000 |
| 8 | | 10'05" (+05'21") | 1000 / 8000 |
| 9 | | 10'04" (+05'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'53") | 1000 / 10000 |
| 11 | | 05'55" (+01'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'32" (+00'48") | 1000 / 15000 |
| 16 | | 05'11" (+00'27") | 1000 / 16000 |
| 17 | | 03'59" | 225 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 11'45" | 00:24'38" |
| 3 | 12'53" | 00:37'31" |
| 4 | 06'58" | 00:44'29" |
| 5 | 15'46" | 01:00'15" |
| 6 | 08'43" | 01:08'58" |
| 7 | 12'18" | 01:21'16" |
| 8 | 10'06" | 01:31'22" |
| 9 | 10'05" | 01:41'27" |
| 10 | 05'38" | 01:47'05" |
| 11 | 05'56" | 01:53'01" |
| 12 | 05'25" | 01:58'26" |
| 13 | 04'47" | 02:03'13" |
| 14 | 04'45" | 02:07'58" |
| 15 | 05'32" | 02:13'30" |
| 16 | 05'12" | 02:18'42" |
| 16.2 | 03'59" | 02:19'36" |
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