21.2 km | 02:13:12 | 06:16/km日期: 2019-01-22 06:36 - 總爬升: 383 m - 平均心率: 129 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'27" / 06'23" / 06'20" / 06'16" / 06'15" / 06'11" / 06'07" / 07'19" / 07'11" / 06'39" / 06'41" / 07'03" / 06'06" / 06'05" / 06'13" / 05'40" / 05'52" / 05'44" / 05'36" / 05'55" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 07'18" (+01'43") | 1000 / 8000 |
| 9 | | 07'11" (+01'36") | 1000 / 9000 |
| 10 | | 06'39" (+01'04") | 1000 / 10000 |
| 11 | | 06'40" (+01'05") | 1000 / 11000 |
| 12 | | 07'03" (+01'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+00'11") | 1000 / 16000 |
| 17 | | 05'51" (+00'16") | 1000 / 17000 |
| 18 | | 05'43" (+00'08") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'54" (+00'19") | 1000 / 20000 |
| 21 | | 05'58" (+00'23") | 1000 / 21000 |
| 22 | | 05'38" (+00'03") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'15" | 00:31'41" |
| 6 | 06'11" | 00:37'52" |
| 7 | 06'07" | 00:43'59" |
| 8 | 07'19" | 00:51'18" |
| 9 | 07'11" | 00:58'29" |
| 10 | 06'39" | 01:05'08" |
| 11 | 06'41" | 01:11'49" |
| 12 | 07'03" | 01:18'52" |
| 13 | 06'06" | 01:24'58" |
| 14 | 06'05" | 01:31'03" |
| 15 | 06'13" | 01:37'16" |
| 16 | 05'40" | 01:42'56" |
| 17 | 05'52" | 01:48'48" |
| 18 | 05'44" | 01:54'32" |
| 19 | 05'36" | 02:00'08" |
| 20 | 05'55" | 02:06'03" |
| 21 | 05'58" | 02:12'01" |
| 21.2 | 05'41" | 02:13'13" |
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