18.4 km | 02:10:31 | 07:04/km日期: 2019-01-20 17:27 - 總爬升: 300 m - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 08'29" / 07'08" / 06'51" / 07'01" / 13'53" / 08'19" / 06'59" / 06'16" / 07'36" / 06'36" / 06'48" / 07'58" / 07'48" / 06'58" / 06'15" / 06'15" / 06'25" / 06'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'15") | 1000 / 1000 |
| 2 | | 07'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'51" (+00'37") | 1000 / 3000 |
| 4 | | 07'00" (+00'46") | 1000 / 4000 |
| 5 | | 07'41" (+01'27") | 1000 / 5000 |
| 6 | | 08'19" (+02'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'45") | 1000 / 7000 |
| 8 | | 06'15" (+00'01") | 1000 / 8000 |
| 9 | | 07'21" (+01'07") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'34") | 1000 / 11000 |
| 12 | | 07'58" (+01'44") | 1000 / 12000 |
| 13 | | 07'47" (+01'33") | 1000 / 13000 |
| 14 | | 06'58" (+00'44") | 1000 / 14000 |
| 15 | | 06'15" (+00'01") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 06'25" (+00'11") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 06'52" (+00'38") | 450 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
140.84 km 
nike zoom Pegasus 35 累積 :
445.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'08" | 00:15'37" |
| 3 | 06'51" | 00:22'28" |
| 4 | 07'01" | 00:29'29" |
| 5 | 13'53" | 00:43'22" |
| 6 | 08'19" | 00:51'41" |
| 7 | 06'59" | 00:58'40" |
| 8 | 06'16" | 01:04'56" |
| 9 | 07'36" | 01:12'32" |
| 10 | 06'36" | 01:19'08" |
| 11 | 06'48" | 01:25'56" |
| 12 | 07'58" | 01:33'54" |
| 13 | 07'48" | 01:41'42" |
| 14 | 06'58" | 01:48'40" |
| 15 | 06'15" | 01:54'55" |
| 16 | 06'15" | 02:01'10" |
| 17 | 06'25" | 02:07'35" |
| 18 | 06'15" | 02:13'50" |
| 18.5 | 06'53" | 02:16'56" |
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