21.5 km | 02:16:18 | 06:20/km日期: 2019-01-19 17:01 - 天氣: ☁️🌨☁️ - 平均心率: 133 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 08'36" / 06'26" / 06'40" / 06'23" / 06'16" / 06'12" / 06'09" / 06'20" / 06'15" / 06'06" / 06'12" / 06'15" / 08'40" / 06'17" / 06'36" / 06'23" / 06'29" / 06'21" / 06'22" / 06'15" / 06'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10001 |
| 11 | | 06'12" (+00'07") | 1000 / 11001 |
| 12 | | 06'14" (+00'09") | 1000 / 12001 |
| 13 | | 06'19" (+00'14") | 1000 / 13001 |
| 14 | | 06'16" (+00'11") | 1000 / 14001 |
| 15 | | 06'35" (+00'30") | 1000 / 15001 |
| 16 | | 06'22" (+00'17") | 1000 / 16001 |
| 17 | | 06'30" (+00'25") | 1000 / 17001 |
| 18 | | 06'19" (+00'14") | 1000 / 18001 |
| 19 | | 06'16" (+00'11") | 1000 / 19001 |
| 20 | | 06'07" (+00'02") | 1000 / 20002 |
| 21 | | 06'42" (+00'37") | 1000 / 21002 |
| 22 | | 06'14" (+00'09") | 504 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
552.96 km 
母子鱷魚三代 白丫2 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'26" | 00:15'02" |
| 3 | 06'40" | 00:21'42" |
| 4 | 06'23" | 00:28'05" |
| 5 | 06'16" | 00:34'21" |
| 6 | 06'12" | 00:40'33" |
| 7 | 06'09" | 00:46'42" |
| 8 | 06'20" | 00:53'02" |
| 9 | 06'15" | 00:59'17" |
| 10 | 06'06" | 01:05'23" |
| 11 | 06'12" | 01:11'35" |
| 12 | 06'15" | 01:17'50" |
| 13 | 08'40" | 01:26'30" |
| 14 | 06'17" | 01:32'47" |
| 15 | 06'36" | 01:39'23" |
| 16 | 06'23" | 01:45'46" |
| 17 | 06'29" | 01:52'15" |
| 18 | 06'21" | 01:58'36" |
| 19 | 06'22" | 02:04'58" |
| 20 | 06'15" | 02:11'13" |
| 21 | 06'43" | 02:17'56" |
| 21.5 | 06'11" | 02:21'04" |
留言 
展開計圈分析
