42.3 km | 04:50:04 | 06:51/km日期: 2019-01-20 04:54 - 總爬升: 1025 m - 地點: 華山 - 天氣: 涼 - 卡路里: 2163 Cal - 溫度: 17°C - 濕度: 95% - PM2.5: 不佳(62)
Pace: 06'38" / 06'23" / 06'58" / 07'24" / 07'14" / 06'59" / 05'57" / 05'33" / 05'26" / 05'30" / 05'39" / 10'50" / 06'56" / 06'36" / 07'22" / 07'15" / 06'50" / 08'15" / 07'26" / 06'25" / 07'41" / 06'03" / 05'51" / 05'38" / 06'13" / 05'42" / 05'46" / 05'45" / 06'08" / 10'39" / 07'10" / 08'06" / 09'01" / 08'15" / 06'53" / 05'46" / 05'43" / 05'44" / 05'39" / 07'33" / 08'49" / 06'37" / 06'15" /
華南 - 華山 特訓
小侶陪跑第二趟
跑到股四頭肌一直抽痛, 硬梆梆快抽筋了, 最後小腿也一起來.
崩潰中. Orz...
1月累積里程 :
287.84 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'58" | 00:19'59" |
| 4 | 07'24" | 00:27'23" |
| 5 | 07'14" | 00:34'37" |
| 6 | 06'59" | 00:41'36" |
| 7 | 05'57" | 00:47'33" |
| 8 | 05'33" | 00:53'06" |
| 9 | 05'26" | 00:58'32" |
| 10 | 05'30" | 01:04'02" |
| 11 | 05'39" | 01:09'41" |
| 12 | 10'50" | 01:20'31" |
| 13 | 06'56" | 01:27'27" |
| 14 | 06'36" | 01:34'03" |
| 15 | 07'22" | 01:41'25" |
| 16 | 07'15" | 01:48'40" |
| 17 | 06'50" | 01:55'30" |
| 18 | 08'15" | 02:03'45" |
| 19 | 07'26" | 02:11'11" |
| 20 | 06'25" | 02:17'36" |
| 21 | 07'41" | 02:25'17" |
| 22 | 06'03" | 02:31'20" |
| 23 | 05'51" | 02:37'11" |
| 24 | 05'38" | 02:42'49" |
| 25 | 06'13" | 02:49'02" |
| 26 | 05'42" | 02:54'44" |
| 27 | 05'46" | 03:00'30" |
| 28 | 05'45" | 03:06'15" |
| 29 | 06'08" | 03:12'23" |
| 30 | 10'39" | 03:23'02" |
| 31 | 07'10" | 03:30'12" |
| 32 | 08'06" | 03:38'18" |
| 33 | 09'01" | 03:47'19" |
| 34 | 08'15" | 03:55'34" |
| 35 | 06'53" | 04:02'27" |
| 36 | 05'46" | 04:08'13" |
| 37 | 05'43" | 04:13'56" |
| 38 | 05'44" | 04:19'40" |
| 39 | 05'39" | 04:25'19" |
| 40 | 07'33" | 04:32'52" |
| 41 | 08'49" | 04:41'41" |
| 42 | 06'37" | 04:48'18" |
| 42.3 | 06'20" | 04:50'03" |
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