13.6 km | 01:34:26 | 06:57/km日期: 2019-01-19 06:34 - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 10'02" / 06'57" / 07'01" / 07'11" / 06'31" / 06'39" / 07'36" / 10'00" / 06'28" / 06'43" / 06'55" / 07'11" / 08'52" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'30") | 1000 / 2000 |
| 3 | | 07'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 07'03" (+00'36") | 1000 / 7000 |
| 8 | | 07'56" (+01'29") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'05") | 1000 / 11000 |
| 12 | | 07'11" (+00'44") | 1000 / 12000 |
| 13 | | 07'31" (+01'04") | 1000 / 13000 |
| 14 | | 07'33" (+01'06") | 564 / 13564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 165.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'57" | 00:16'59" |
| 3 | 07'01" | 00:24'00" |
| 4 | 07'11" | 00:31'11" |
| 5 | 06'31" | 00:37'42" |
| 6 | 06'39" | 00:44'21" |
| 7 | 07'36" | 00:51'57" |
| 8 | 10'00" | 01:01'57" |
| 9 | 06'28" | 01:08'25" |
| 10 | 06'43" | 01:15'08" |
| 11 | 06'55" | 01:22'03" |
| 12 | 07'11" | 01:29'14" |
| 13 | 08'52" | 01:38'06" |
| 13.6 | 07'58" | 01:42'36" |
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