14.2 km | 01:08:14 | 04:48/km日期: 2019-01-21 05:29 - 總爬升: 149 m - 平均心率: 157 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% - PM2.5: 不佳(65)
Pace: 03'41" / 05'13" / 04'58" / 05'06" / 04'57" / 04'41" / 04'49" / 05'15" / 04'54" / 04'29" / 04'36" / 04'28" / 04'27" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1609 / 1609 |
| 2 | | 05'07" (+00'39") | 1609 / 3218 |
| 3 | | 04'59" (+00'31") | 1609 / 4828 |
| 4 | | 04'42" (+00'14") | 1609 / 6437 |
| 5 | | 05'07" (+00'39") | 1609 / 8046 |
| 6 | | 04'43" (+00'15") | 1609 / 9656 |
| 7 | | 04'34" (+00'06") | 1609 / 11265 |
| 8 | | 04'28" | 1609 / 12874 |
| 9 | | 04'29" (+00'01") | 1330 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 263.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'13" | 00:08'54" |
| 3 | 04'58" | 00:13'52" |
| 4 | 05'06" | 00:18'58" |
| 5 | 04'57" | 00:23'55" |
| 6 | 04'41" | 00:28'36" |
| 7 | 04'49" | 00:33'25" |
| 8 | 05'15" | 00:38'40" |
| 9 | 04'54" | 00:43'34" |
| 10 | 04'29" | 00:48'03" |
| 11 | 04'36" | 00:52'39" |
| 12 | 04'28" | 00:57'07" |
| 13 | 04'27" | 01:01'34" |
| 14 | 04'29" | 01:06'03" |
| 14.2 | 04'32" | 01:06'59" |
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