10.2 km | 01:13:13 | 07:09/km日期: 2019-01-18 20:17 - 平均心率: 165 - 卡路里: 1034 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'22" / 07'09" / 07'40" / 07'08" / 06'48" / 06'48" / 08'48" / 06'44" / 07'09" / 07'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'08" (+00'47") | 1000 / 2000 |
| 3 | | 07'40" (+01'19") | 1000 / 3000 |
| 4 | | 07'07" (+00'46") | 1000 / 4000 |
| 5 | | 06'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 08'47" (+02'26") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 07'09" (+00'48") | 1000 / 9000 |
| 10 | | 07'05" (+00'44") | 1000 / 10000 |
| 11 | | 07'00" (+00'39") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 51.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'09" | 00:13'31" |
| 3 | 07'40" | 00:21'11" |
| 4 | 07'08" | 00:28'19" |
| 5 | 06'48" | 00:35'07" |
| 6 | 06'48" | 00:41'55" |
| 7 | 08'48" | 00:50'43" |
| 8 | 06'44" | 00:57'27" |
| 9 | 07'09" | 01:04'36" |
| 10 | 07'06" | 01:11'42" |
| 10.2 | 06'59" | 01:13'14" |
展開計圈分析
留言 
