|  54.0 km | 09:12:22 | 10:13/km | 第5馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:12:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'50" (+11'43") | 01:39'22" (+16'02") | | 00:51'32" (+15'25") | | 01:05'14" (+29'07") | 02:03'38" (+40'18") | | 00:58'24" (+22'17") | | 00:40'45" (+04'38") | 01:41'29" (+18'09") | | 01:00'44" (+24'37") | | 01:13'57" (+37'50") | 01:50'04" (+26'44") | | 00:36'07" | | 00:39'54" (+03'47") | 01:23'20" | | 00:43'26" (+07'19") | |
日期: 2019-01-20 05:30 - 總爬升: 1991 m - 平均心率: 159 - 卡路里: 2152 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+03'25") | 1000 / 1000 | | 2 | | 07'37" (+02'00") | 1000 / 2000 | | 3 | | 08'44" (+03'07") | 1000 / 3000 | | 4 | | 08'36" (+02'59") | 1000 / 4000 | | 5 | | 13'48" (+08'11") | 1000 / 5000 |
| 6 | | 10'25" (+04'48") | 1000 / 6000 | | 7 | | 09'03" (+03'26") | 1000 / 7000 | | 8 | | 10'04" (+04'27") | 1000 / 8000 | | 9 | | 11'46" (+06'09") | 1000 / 9000 | | 10 | | 10'12" (+04'35") | 1000 / 10000 | | 11 | | 11'44" (+06'07") | 1000 / 11000 | | 12 | | 11'10" (+05'33") | 1000 / 12000 | | 13 | | 18'26" (+12'49") | 1000 / 13000 | | 14 | | 12'05" (+06'28") | 1000 / 14000 | | 15 | | 11'46" (+06'09") | 1000 / 15000 | | 16 | | 11'15" (+05'38") | 1000 / 16000 | | 17 | | 12'17" (+06'40") | 1000 / 17000 | | 18 | | 10'55" (+05'18") | 1000 / 18000 | | 19 | | 10'46" (+05'09") | 1000 / 19000 | | 20 | | 13'08" (+07'31") | 1000 / 20000 | | 21 | | 14'52" (+09'15") | 1000 / 21000 | | 22 | | 06'16" (+00'39") | 1000 / 22000 | | 23 | | 07'03" (+01'26") | 1000 / 23000 | | 24 | | 05'37" | 1000 / 24000 | | 25 | | 06'54" (+01'17") | 1000 / 25000 | | 26 | | 07'26" (+01'49") | 1000 / 26000 | | 27 | | 16'12" (+10'35") | 1000 / 27000 | | 28 | | 13'07" (+07'30") | 1000 / 28000 | | 29 | | 12'32" (+06'55") | 1000 / 29000 | | 30 | | 11'24" (+05'47") | 1000 / 30000 | | 31 | | 13'54" (+08'17") | 1000 / 31000 | | 32 | | 21'34" (+15'57") | 1000 / 32000 | | 33 | | 15'31" (+09'54") | 1000 / 33000 | | 34 | | 16'04" (+10'27") | 1000 / 34000 | | 35 | | 06'52" (+01'15") | 1000 / 35000 | | 36 | | 06'34" (+00'57") | 1000 / 36000 | | 37 | | 07'26" (+01'49") | 1000 / 37000 | | 38 | | 06'45" (+01'08") | 1000 / 38000 | | 39 | | 07'17" (+01'40") | 1000 / 39000 | | 40 | | 08'02" (+02'25") | 1000 / 40000 | | 41 | | 06'25" (+00'48") | 1000 / 41000 | | 42 | | 13'05" (+07'28") | 1000 / 42000 | | 43 | | 06'26" (+00'49") | 1000 / 43000 | | 44 | | 07'29" (+01'52") | 1000 / 44000 | | 45 | | 06'26" (+00'49") | 1000 / 45000 | | 46 | | 09'55" (+04'18") | 1000 / 46000 | | 47 | | 07'47" (+02'10") | 1000 / 47000 | | 48 | | 06'34" (+00'57") | 1000 / 48000 | | 49 | | 12'45" (+07'08") | 1000 / 49000 | | 50 | | 06'24" (+00'47") | 1000 / 50000 | | 51 | | 09'26" (+03'49") | 1000 / 51000 | | 52 | | 07'23" (+01'46") | 1000 / 52000 | | 53 | | 07'44" (+02'07") | 1000 / 53000 | | 54 | | 07'30" (+01'53") | 1000 / 54000 |
賽前宣言: 初體驗 賽後評分: 規劃的很好👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 126.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 07'39" | 00:16'41" | | 3 | 08'44" | 00:25'25" | | 4 | 08'37" | 00:34'02" | | 5 | 13'48" | 00:47'50" | | 6 | 10'25" | 00:58'15" | | 7 | 09'03" | 01:07'18" | | 8 | 10'05" | 01:17'23" | | 9 | 11'46" | 01:29'09" | | 10 | 10'13" | 01:39'22" | | 11 | 11'44" | 01:51'06" | | 12 | 11'11" | 02:02'17" | | 13 | 18'26" | 02:20'43" | | 14 | 12'06" | 02:32'49" | | 15 | 11'47" | 02:44'36" | | 16 | 11'16" | 02:55'52" | | 17 | 12'17" | 03:08'09" | | 18 | 10'56" | 03:19'05" | | 19 | 10'47" | 03:29'52" | | 20 | 13'08" | 03:43'00" | | 21 | 14'52" | 03:57'52" | | 22 | 06'17" | 04:04'09" | | 23 | 07'04" | 04:11'13" | | 24 | 05'37" | 04:16'50" | | 25 | 06'55" | 04:23'45" | | 26 | 07'27" | 04:31'12" | | 27 | 16'13" | 04:47'25" | | 28 | 13'07" | 05:00'32" | | 29 | 12'32" | 05:13'04" | | 30 | 11'25" | 05:24'29" | | 31 | 13'54" | 05:38'23" | | 32 | 21'34" | 05:59'57" | | 33 | 15'32" | 06:15'29" | | 34 | 16'04" | 06:31'33" | | 35 | 06'53" | 06:38'26" | | 36 | 06'43" | 06:45'09" | | 37 | 07'18" | 06:52'27" | | 38 | 06'45" | 06:59'12" | | 39 | 07'18" | 07:06'30" | | 40 | 08'03" | 07:14'33" | | 41 | 06'25" | 07:20'58" | | 42 | 13'06" | 07:34'04" | | 43 | 06'27" | 07:40'31" | | 44 | 07'29" | 07:48'00" | | 45 | 06'27" | 07:54'27" | | 46 | 09'55" | 08:04'22" | | 47 | 07'47" | 08:12'09" | | 48 | 06'34" | 08:18'43" | | 49 | 12'46" | 08:31'29" | | 50 | 06'24" | 08:37'53" | | 51 | 09'27" | 08:47'20" | | 52 | 07'24" | 08:54'44" | | 53 | 07'44" | 09:02'28" | | 54 | 07'31" | 09:09'59" | | 54.3 | 07'06" | 09:12'23" |
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