|  54.0 km | 09:03:12 | 10:03/km | 第4馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:03:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'59" | 01:24'11" | | 00:43'12" (+02'13") | | 00:53'21" (+12'22") | 01:54'23" (+30'12") | | 01:01'02" (+20'03") | | 00:47'39" (+06'40") | 01:40'11" (+16'00") | | 00:52'32" (+11'33") | | 01:04'51" (+23'52") | 01:55'14" (+31'03") | | 00:50'23" (+09'24") | | 00:45'56" (+04'57") | 01:29'33" (+05'22") | | 00:43'37" (+02'38") | |
日期: 2019-01-20 05:31 - 總爬升: 1649 m - 平均心率: 148 - 卡路里: 3191 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+01'58") | 1000 / 1000 | | 2 | | 07'03" (+00'42") | 1000 / 2000 | | 3 | | 07'55" (+01'34") | 1000 / 3000 | | 4 | | 06'21" | 1000 / 4000 | | 5 | | 11'18" (+04'57") | 1000 / 5000 |
| 6 | | 08'40" (+02'19") | 1000 / 6000 | | 7 | | 07'23" (+01'02") | 1000 / 7000 | | 8 | | 08'11" (+01'50") | 1000 / 8000 | | 9 | | 10'20" (+03'59") | 1000 / 9000 | | 10 | | 08'35" (+02'14") | 1000 / 10000 | | 11 | | 09'06" (+02'45") | 1000 / 11000 | | 12 | | 09'37" (+03'16") | 1000 / 12000 | | 13 | | 15'11" (+08'50") | 1000 / 13000 | | 14 | | 08'53" (+02'32") | 1000 / 14000 | | 15 | | 10'33" (+04'12") | 1000 / 15000 | | 16 | | 10'53" (+04'32") | 1000 / 16000 | | 17 | | 14'25" (+08'04") | 1000 / 17000 | | 18 | | 13'03" (+06'42") | 1000 / 18000 | | 19 | | 11'49" (+05'28") | 1000 / 19000 | | 20 | | 10'50" (+04'29") | 1000 / 20000 | | 21 | | 10'42" (+04'21") | 1000 / 21000 | | 22 | | 11'29" (+05'08") | 1000 / 22000 | | 23 | | 08'23" (+02'02") | 1000 / 23000 | | 24 | | 09'30" (+03'09") | 1000 / 24000 | | 25 | | 07'32" (+01'11") | 1000 / 25000 | | 26 | | 07'20" (+00'59") | 1000 / 26000 | | 27 | | 06'42" (+00'21") | 1000 / 27000 | | 28 | | 15'32" (+09'11") | 1000 / 28000 | | 29 | | 13'03" (+06'42") | 1000 / 29000 | | 30 | | 09'52" (+03'31") | 1000 / 30000 | | 31 | | 10'36" (+04'15") | 1000 / 31000 | | 32 | | 16'52" (+10'31") | 1000 / 32000 | | 33 | | 12'08" (+05'47") | 1000 / 33000 | | 34 | | 14'19" (+07'58") | 1000 / 34000 | | 35 | | 10'52" (+04'31") | 1000 / 35000 | | 36 | | 12'35" (+06'14") | 1000 / 36000 | | 37 | | 11'45" (+05'24") | 1000 / 37000 | | 38 | | 08'03" (+01'42") | 1000 / 38000 | | 39 | | 08'58" (+02'37") | 1000 / 39000 | | 40 | | 09'00" (+02'39") | 1000 / 40000 | | 41 | | 09'06" (+02'45") | 1000 / 41000 | | 42 | | 08'54" (+02'33") | 1000 / 42000 | | 43 | | 11'49" (+05'28") | 1000 / 43000 | | 44 | | 08'21" (+02'00") | 1000 / 44000 | | 45 | | 07'43" (+01'22") | 1000 / 45000 | | 46 | | 11'31" (+05'10") | 1000 / 46000 | | 47 | | 10'05" (+03'44") | 1000 / 47000 | | 48 | | 06'39" (+00'18") | 1000 / 48000 | | 49 | | 07'11" (+00'50") | 1000 / 49000 | | 50 | | 08'08" (+01'47") | 1000 / 50000 | | 51 | | 13'27" (+07'06") | 1000 / 51000 | | 52 | | 07'49" (+01'28") | 1000 / 52000 | | 53 | | 07'39" (+01'18") | 1000 / 53000 | | 54 | | 07'46" (+01'25") | 1000 / 54000 |
 新竹Henry Tseng  賽前宣言: 終極挑戰 賽後評分: 補給豐富，人情味十足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 125.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 07'04" | 00:15'23" | | 3 | 07'56" | 00:23'19" | | 4 | 06'21" | 00:29'40" | | 5 | 11'19" | 00:40'59" | | 6 | 08'41" | 00:49'40" | | 7 | 07'24" | 00:57'04" | | 8 | 08'11" | 01:05'15" | | 9 | 10'21" | 01:15'36" | | 10 | 08'35" | 01:24'11" | | 11 | 09'06" | 01:33'17" | | 12 | 09'37" | 01:42'54" | | 13 | 15'11" | 01:58'05" | | 14 | 08'54" | 02:06'59" | | 15 | 10'33" | 02:17'32" | | 16 | 10'54" | 02:28'26" | | 17 | 14'25" | 02:42'51" | | 18 | 13'03" | 02:55'54" | | 19 | 11'50" | 03:07'44" | | 20 | 10'50" | 03:18'34" | | 21 | 10'43" | 03:29'17" | | 22 | 11'29" | 03:40'46" | | 23 | 08'24" | 03:49'10" | | 24 | 09'31" | 03:58'41" | | 25 | 07'32" | 04:06'13" | | 26 | 07'21" | 04:13'34" | | 27 | 06'43" | 04:20'17" | | 28 | 15'32" | 04:35'49" | | 29 | 13'03" | 04:48'52" | | 30 | 09'53" | 04:58'45" | | 31 | 10'37" | 05:09'22" | | 32 | 16'52" | 05:26'14" | | 33 | 12'09" | 05:38'23" | | 34 | 14'20" | 05:52'43" | | 35 | 10'53" | 06:03'36" | | 36 | 12'35" | 06:16'11" | | 37 | 11'45" | 06:27'56" | | 38 | 08'08" | 06:36'04" | | 39 | 08'54" | 06:44'58" | | 40 | 09'01" | 06:53'59" | | 41 | 09'07" | 07:03'06" | | 42 | 08'55" | 07:12'01" | | 43 | 11'50" | 07:23'51" | | 44 | 08'21" | 07:32'12" | | 45 | 07'43" | 07:39'55" | | 46 | 11'31" | 07:51'26" | | 47 | 10'06" | 08:01'32" | | 48 | 06'40" | 08:08'12" | | 49 | 07'11" | 08:15'23" | | 50 | 08'09" | 08:23'32" | | 51 | 13'27" | 08:36'59" | | 52 | 07'50" | 08:44'49" | | 53 | 07'40" | 08:52'29" | | 54 | 07'47" | 09:00'16" | | 54.5 | 06'08" | 09:03'12" |
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