16.4 km | 01:44:47 | 06:24/km日期: 2019-01-19 17:17 - 平均心率: 107 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 06'17" / 06'17" / 05'52" / 05'54" / 06'01" / 05'58" / 06'01" / 06'17" / 06'06" / 06'24" / 06'34" / 07'34" / 07'00" / 06'34" / 06'25" / 07'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'33" (+00'41") | 1000 / 11000 |
| 12 | | 07'34" (+01'42") | 1000 / 12000 |
| 13 | | 07'00" (+01'08") | 1000 / 13000 |
| 14 | | 06'33" (+00'41") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 1000 / 15000 |
| 16 | | 07'11" (+01'19") | 1000 / 16000 |
| 17 | | 06'23" (+00'31") | 371 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 321.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 06'17" | 00:48'37" |
| 9 | 06'06" | 00:54'43" |
| 10 | 06'24" | 01:01'07" |
| 11 | 06'34" | 01:07'41" |
| 12 | 07'34" | 01:15'15" |
| 13 | 07'00" | 01:22'15" |
| 14 | 06'34" | 01:28'49" |
| 15 | 06'25" | 01:35'14" |
| 16 | 07'11" | 01:42'25" |
| 16.4 | 06'22" | 01:44'47" |
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