5.1 km | 00:26:44 | 05:15/km日期: 2017-06-12 21:40 - 平均心率: 145 - 卡路里: 261 Cal
Pace: 05'29" / 05'10" / 05'08" / 05'14" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 500 / 500 |
| 2 | | 05'22" (+00'28") | 500 / 1000 |
| 3 | | 04'56" (+00'02") | 500 / 1500 |
| 4 | | 05'12" (+00'18") | 500 / 2000 |
| 5 | | 05'10" (+00'16") | 500 / 2500 |
| 6 | | 04'56" (+00'02") | 500 / 3000 |
| 7 | | 05'20" (+00'26") | 500 / 3500 |
| 8 | | 04'54" | 500 / 4000 |
| 9 | | 05'30" (+00'36") | 500 / 4500 |
| 10 | | 05'00" (+00'06") | 500 / 5000 |
| 11 | | 05'03" (+00'09") | 82 / 5082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 136.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 5.1 | 05'15" | 00:26'48" |
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