19.1 km | 08:08:55 | 25:34/km日期: 2019-01-19 08:36 - 總爬升: 887 m - 平均心率: 94 - 卡路里: 1276 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 73%
Pace: 11'56" / 11'39" / 16'10" / 12'11" / 26'31" / 41'03" / 69'21" / 35'12" / 43'54" / 41'51" / 21'20" / 34'41" / 18'18" / 37'53" / 16'16" / 13'15" / 11'29" / 13'26" / 11'15" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+00'39") | 1000 / 1000 |
| 2 | | 11'39" (+00'25") | 1000 / 2000 |
| 3 | | 16'09" (+04'55") | 1000 / 3000 |
| 4 | | 12'11" (+00'57") | 1000 / 4000 |
| 5 | | 26'30" (+15'16") | 1000 / 5000 |
| 6 | | 41'03" (+29'49") | 1000 / 6000 |
| 7 | | 01:09'20" (+58'06") | 1000 / 7000 |
| 8 | | 35'12" (+23'58") | 1000 / 8000 |
| 9 | | 43'54" (+32'40") | 1000 / 9000 |
| 10 | | 41'50" (+30'36") | 1000 / 10000 |
| 11 | | 21'20" (+10'06") | 1000 / 11000 |
| 12 | | 34'40" (+23'26") | 1000 / 12000 |
| 13 | | 18'18" (+07'04") | 1000 / 13000 |
| 14 | | 37'52" (+26'38") | 1000 / 14000 |
| 15 | | 16'16" (+05'02") | 1000 / 15000 |
| 16 | | 13'15" (+02'01") | 1000 / 16000 |
| 17 | | 11'29" (+00'15") | 1000 / 17000 |
| 18 | | 13'25" (+02'11") | 1000 / 18000 |
| 19 | | 11'14" | 1000 / 19000 |
| 20 | | 11'00" | 116 / 19116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
81.90 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 11'39" | 00:23'35" |
| 3 | 16'10" | 00:39'45" |
| 4 | 12'11" | 00:51'56" |
| 5 | 26'31" | 01:18'27" |
| 6 | 41'03" | 01:59'30" |
| 7 | 69'21" | 03:08'51" |
| 8 | 35'12" | 03:44'03" |
| 9 | 43'54" | 04:27'57" |
| 10 | 41'51" | 05:09'48" |
| 11 | 21'20" | 05:31'08" |
| 12 | 34'41" | 06:05'49" |
| 13 | 18'18" | 06:24'07" |
| 14 | 37'53" | 07:02'00" |
| 15 | 16'16" | 07:18'16" |
| 16 | 13'15" | 07:31'31" |
| 17 | 11'29" | 07:43'00" |
| 18 | 13'26" | 07:56'26" |
| 19 | 11'15" | 08:07'41" |
| 19.1 | 11'01" | 08:08'58" |
Carrie Wong 說推
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