12.0 km | 01:02:21 | 05:11/km日期: 2019-01-19 05:26 - 平均心率: 154 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'44" / 05'48" / 05'09" / 05'08" / 05'10" / 05'10" / 05'05" / 05'09" / 05'14" / 05'07" / 05'00" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'47" (+01'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'43") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 139.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'09" | 00:16'41" |
| 4 | 05'08" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 05'10" | 00:32'09" |
| 7 | 05'05" | 00:37'14" |
| 8 | 05'09" | 00:42'23" |
| 9 | 05'14" | 00:47'37" |
| 10 | 05'07" | 00:52'44" |
| 11 | 05'00" | 00:57'44" |
| 12 | 04'32" | 01:02'16" |
| 12.0 | 04'54" | 01:02'22" |
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