15.5 km | 01:52:14 | 07:13/km日期: 2019-01-18 18:14 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'54" / 07'48" / 09'38" / 06'44" / 06'51" / 06'50" / 06'47" / 07'06" / 06'55" / 06'59" / 07'04" / 07'11" / 07'26" / 07'24" / 10'22" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'11") | 1000 / 1000 |
| 2 | | 07'48" (+01'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'46" (+00'03") | 1000 / 7000 |
| 8 | | 07'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+00'16") | 1000 / 10000 |
| 11 | | 07'03" (+00'20") | 1000 / 11000 |
| 12 | | 07'10" (+00'27") | 1000 / 12000 |
| 13 | | 07'26" (+00'43") | 1000 / 13000 |
| 14 | | 07'23" (+00'40") | 1000 / 14000 |
| 15 | | 08'12" (+01'29") | 1000 / 15000 |
| 16 | | 07'23" (+00'40") | 539 / 15539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 135.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'48" | 00:15'42" |
| 3 | 09'38" | 00:25'20" |
| 4 | 06'44" | 00:32'04" |
| 5 | 06'51" | 00:38'55" |
| 6 | 06'50" | 00:45'45" |
| 7 | 06'47" | 00:52'32" |
| 8 | 07'06" | 00:59'38" |
| 9 | 06'55" | 01:06'33" |
| 10 | 06'59" | 01:13'32" |
| 11 | 07'04" | 01:20'36" |
| 12 | 07'11" | 01:27'47" |
| 13 | 07'26" | 01:35'13" |
| 14 | 07'24" | 01:42'37" |
| 15 | 10'22" | 01:52'59" |
| 15.5 | 07'22" | 01:56'58" |
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