11.2 km | 01:04:57 | 05:47/km日期: 2019-01-20 17:41 - 平均心率: 138 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85%
Pace: 05'43" / 05'31" / 05'29" / 05'23" / 05'54" / 05'42" / 05'31" / 05'34" / 05'36" / 05'53" / 06'54" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'53" (+01'31") | 1000 / 11000 |
| 12 | | 08'06" (+02'44") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 186.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'54" | 00:28'00" |
| 6 | 05'42" | 00:33'42" |
| 7 | 05'31" | 00:39'13" |
| 8 | 05'34" | 00:44'47" |
| 9 | 05'36" | 00:50'23" |
| 10 | 05'53" | 00:56'16" |
| 11 | 06'54" | 01:03'10" |
| 11.2 | 07'59" | 01:04'56" |
留言 
展開計圈分析
