10.0 km | 00:48:26 | 04:50/km日期: 2019-01-18 18:49 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'13" / 05'06" / 05'03" / 05'01" / 04'54" / 04'51" / 04'39" / 04'37" / 04'37" / 04'22" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'50" | 15 / 10015 |
1月累積里程 :
231.04 km 
HOKA ONE ONE CLIFTON 3 累積 :
1292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'39" | 00:34'47" |
| 8 | 04'37" | 00:39'24" |
| 9 | 04'37" | 00:44'01" |
| 10 | 04'22" | 00:48'23" |
| 10.0 | 03'07" | 00:48'26" |
留言 
展開計圈分析
