11.1 km | 01:09:29 | 06:16/km日期: 2019-01-18 18:06 - 總爬升: 280 m - 平均心率: 159 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'53" / 06'16" / 06'16" / 06'20" / 06'14" / 06'14" / 06'09" / 06'08" / 06'02" / 05'38" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 06'38" (+01'01") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 221.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 06'09" | 00:44'22" |
| 8 | 06'08" | 00:50'30" |
| 9 | 06'02" | 00:56'32" |
| 10 | 05'38" | 01:02'10" |
| 11 | 06'38" | 01:08'48" |
| 11.1 | 06'35" | 01:09'12" |
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