5.2 km | 00:31:41 | 06:07/km日期: 2019-01-17 20:10 - 平均心率: 139 - 卡路里: 358 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'41" / 06'15" / 06'12" / 06'12" / 06'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'47") | 201 / 201 |
| 2 | | 08'03" (+05'00") | 224 / 425 |
| 3 | | 03'47" (+00'44") | 201 / 627 |
| 4 | | 07'57" (+04'54") | 230 / 857 |
| 5 | | 03'31" (+00'28") | 205 / 1063 |
| 6 | | 08'26" (+05'23") | 226 / 1290 |
| 7 | | 03'30" (+00'27") | 199 / 1489 |
| 8 | | 09'12" (+06'09") | 226 / 1716 |
| 9 | | 03'23" (+00'20") | 206 / 1922 |
| 10 | | 08'44" (+05'41") | 224 / 2146 |
| 11 | | 03'25" (+00'22") | 203 / 2350 |
| 12 | | 08'16" (+05'13") | 231 / 2581 |
| 13 | | 03'24" (+00'21") | 203 / 2784 |
| 14 | | 08'19" (+05'16") | 227 / 3012 |
| 15 | | 03'24" (+00'21") | 199 / 3212 |
| 16 | | 09'01" (+05'58") | 229 / 3442 |
| 17 | | 03'22" (+00'19") | 203 / 3645 |
| 18 | | 08'39" (+05'36") | 231 / 3877 |
| 19 | | 03'20" (+00'17") | 201 / 4078 |
| 20 | | 09'11" (+06'08") | 227 / 4306 |
| 21 | | 03'22" (+00'19") | 200 / 4506 |
| 22 | | 08'47" (+05'44") | 234 / 4741 |
| 23 | | 03'03" | 208 / 4949 |
| 24 | | 07'22" (+04'19") | 222 / 5172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
284.57 km 
nike zoom flyknit streak 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'15" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 5.2 | 07'27" | 00:31'42" |
23489.2 km | 
12188.4 km
展開計圈分析
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