11.7 km | 01:01:47 | 05:17/km日期: 2019-01-21 09:15 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 190
Pace: 07'07" / 05'36" / 05'07" / 04'52" / 04'45" / 04'40" / 04'37" / 04'37" / 04'37" / 04'39" / 05'56" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'30") | 1000 / 1000 |
| 2 | | 05'36" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+01'20") | 1000 / 11000 |
| 12 | | 07'38" (+03'02") | 686 / 11686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 351.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'36" | 00:12'43" |
| 3 | 05'07" | 00:17'50" |
| 4 | 04'52" | 00:22'42" |
| 5 | 04'45" | 00:27'27" |
| 6 | 04'40" | 00:32'07" |
| 7 | 04'37" | 00:36'44" |
| 8 | 04'37" | 00:41'21" |
| 9 | 04'37" | 00:45'58" |
| 10 | 04'39" | 00:50'37" |
| 11 | 05'56" | 00:56'33" |
| 11.7 | 07'38" | 01:01'48" |
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