17.4 km | 01:04:22 | 03:41/km日期: 2019-01-17 06:06 - 總爬升: 486 m - 卡路里: 1339 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 04'49" / 03'36" / 05'37" / 03'40" / 03'42" / 03'35" / 03'31" / 03'29" / 03'27" / 03'24" / 03'30" / 03'28" / 03'29" / 03'33" / 03'28" / 03'37" / 03'42" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'50") | 591 / 591 |
| 2 | | 03'44" (+00'21") | 611 / 1203 |
| 3 | | 03'42" (+00'19") | 626 / 1829 |
| 4 | | 03'39" (+00'16") | 632 / 2461 |
| 5 | | 16'45" (+13'22") | 137 / 2599 |
| 6 | | 03'46" (+00'23") | 606 / 3206 |
| 7 | | 03'44" (+00'21") | 621 / 3827 |
| 8 | | 03'39" (+00'16") | 623 / 4450 |
| 9 | | 03'39" (+00'16") | 624 / 5075 |
| 10 | | 03'33" (+00'10") | 642 / 5718 |
| 11 | | 03'31" (+00'08") | 653 / 6371 |
| 12 | | 03'33" (+00'10") | 644 / 7016 |
| 13 | | 03'23" | 669 / 7686 |
| 14 | | 03'34" (+00'11") | 644 / 8330 |
| 15 | | 03'27" (+00'04") | 653 / 8984 |
| 16 | | 03'23" | 672 / 9656 |
| 17 | | 03'25" (+00'02") | 663 / 10320 |
| 18 | | 03'29" (+00'06") | 672 / 10992 |
| 19 | | 03'31" (+00'08") | 633 / 11626 |
| 20 | | 03'26" (+00'03") | 658 / 12284 |
| 21 | | 03'31" (+00'08") | 649 / 12934 |
| 22 | | 03'33" (+00'10") | 642 / 13576 |
| 23 | | 03'31" (+00'08") | 639 / 14216 |
| 24 | | 03'26" (+00'03") | 655 / 14871 |
| 25 | | 03'34" (+00'11") | 644 / 15516 |
| 26 | | 03'35" (+00'12") | 634 / 16150 |
| 27 | | 03'39" (+00'16") | 625 / 16775 |
| 28 | | 03'35" (+00'12") | 634 / 17410 |
| 29 | | 05'10" (+01'47") | 18 / 17428 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 03'36" | 00:08'25" |
| 3 | 05'37" | 00:14'02" |
| 4 | 03'40" | 00:17'42" |
| 5 | 03'42" | 00:21'24" |
| 6 | 03'35" | 00:24'59" |
| 7 | 03'31" | 00:28'30" |
| 8 | 03'29" | 00:31'59" |
| 9 | 03'27" | 00:35'26" |
| 10 | 03'24" | 00:38'50" |
| 11 | 03'30" | 00:42'20" |
| 12 | 03'28" | 00:45'48" |
| 13 | 03'29" | 00:49'17" |
| 14 | 03'33" | 00:52'50" |
| 15 | 03'28" | 00:56'18" |
| 16 | 03'37" | 00:59'55" |
| 17 | 03'42" | 01:03'37" |
| 17.4 | 03'29" | 01:05'07" |
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