9.5 km | 01:07:37 | 07:08/km日期: 2019-01-15 19:37 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'22" / 07'16" / 06'21" / 06'15" / 06'32" / 05'59" / 06'51" / 08'55" / 08'49" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 07'15" (+01'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'51" (+00'53") | 1000 / 7000 |
| 8 | | 08'54" (+02'56") | 1000 / 8000 |
| 9 | | 08'48" (+02'50") | 1000 / 9000 |
| 10 | | 09'45" (+03'47") | 462 / 9462 |
1月累積里程 : 311.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'16" | 00:11'38" |
| 3 | 06'21" | 00:17'59" |
| 4 | 06'15" | 00:24'14" |
| 5 | 06'32" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 06'51" | 00:43'36" |
| 8 | 08'55" | 00:52'31" |
| 9 | 08'49" | 01:01'20" |
| 9.5 | 09'43" | 01:05'50" |
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