10.0 km | 00:51:06 | 05:06/km日期: 2019-01-17 18:48 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'21" / 05'14" / 05'13" / 05'15" / 05'11" / 05'08" / 05'02" / 04'52" / 04'57" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'40" | 11 / 10011 |
1月累積里程 : 234.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'08" | 00:31'22" |
| 7 | 05'02" | 00:36'24" |
| 8 | 04'52" | 00:41'16" |
| 9 | 04'57" | 00:46'13" |
| 10 | 04'50" | 00:51'03" |
| 10.0 | 04'10" | 00:51'06" |
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