11.0 km | 01:19:12 | 07:11/km日期: 2019-01-25 19:35 - 平均心率: 110 - 卡路里: 423 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74% - PM2.5: 不佳(60)
Pace: 01'27" / 07'08" / 07'00" / 07'37" / 06'57" / 06'57" / 06'57" / 07'01" / 06'42" / 06'50" / 09'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'07") | 1000 / 1000 |
| 2 | | 07'08" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 07'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'49" (+00'08") | 1000 / 10000 |
| 11 | | 09'10" (+02'29") | 1000 / 11000 |
| 12 | | 04'59" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 71.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 07'08" | 00:08'35" |
| 3 | 07'00" | 00:15'35" |
| 4 | 07'37" | 00:23'12" |
| 5 | 06'57" | 00:30'09" |
| 6 | 06'57" | 00:37'06" |
| 7 | 06'57" | 00:44'03" |
| 8 | 07'01" | 00:51'04" |
| 9 | 06'42" | 00:57'46" |
| 10 | 06'50" | 01:04'36" |
| 11 | 09'10" | 01:13'46" |
| 11.0 | 03'57" | 01:13'50" |
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