23.3 km | 01:58:36 | 05:05/km日期: 2019-01-19 06:00 - 總爬升: 230 m - 平均心率: 153 - 卡路里: 1425 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'29" / 05'07" / 04'52" / 05'01" / 05'29" / 05'00" / 05'00" / 05'03" / 05'01" / 05'03" / 05'03" / 05'08" / 05'15" / 05'14" / 04'52" / 04'56" / 04'47" / 05'28" / 05'30" / 04'50" / 04'46" / 04'57" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'43") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'30") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'55" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" (+00'03") | 1000 / 17000 |
| 18 | | 05'27" (+00'43") | 1000 / 18000 |
| 19 | | 05'30" (+00'46") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 04'56" (+00'12") | 1000 / 22000 |
| 23 | | 05'15" (+00'31") | 1000 / 23000 |
| 24 | | 05'16" (+00'32") | 288 / 23288 |
zepro run試跑，跑錯路多跑了2K，但還是很開心的完成這次試跑，也感謝新竹路跑社各個工作人員的付出，因為你們的付出才有這次免費的試跑活動，真心感謝。另外，今天還看到路跑網紅日本人tomo桑，應該算是跑步外的另一個收穫。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 194.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'29" | 00:25'58" |
| 6 | 05'00" | 00:30'58" |
| 7 | 05'00" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 05'01" | 00:46'02" |
| 10 | 05'03" | 00:51'05" |
| 11 | 05'03" | 00:56'08" |
| 12 | 05'08" | 01:01'16" |
| 13 | 05'15" | 01:06'31" |
| 14 | 05'14" | 01:11'45" |
| 15 | 04'52" | 01:16'37" |
| 16 | 04'56" | 01:21'33" |
| 17 | 04'47" | 01:26'20" |
| 18 | 05'28" | 01:31'48" |
| 19 | 05'30" | 01:37'18" |
| 20 | 04'50" | 01:42'08" |
| 21 | 04'46" | 01:46'54" |
| 22 | 04'57" | 01:51'51" |
| 23 | 05'16" | 01:57'07" |
| 23.3 | 05'15" | 01:58'38" |
展開計圈分析
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