10.2 km | 00:59:04 | 05:47/km日期: 2019-01-18 19:15 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'19" / 05'55" / 23'30" / 05'57" / 06'05" / 05'40" / 05'34" / 05'32" / 05'34" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 474 / 474 |
| 2 | | 06'16" (+00'48") | 459 / 933 |
| 3 | | 05'55" (+00'27") | 472 / 1405 |
| 4 | | 05'55" (+00'27") | 464 / 1870 |
| 5 | | 05'56" (+00'28") | 906 / 2776 |
| 6 | | 05'54" (+00'26") | 451 / 3228 |
| 7 | | 05'53" (+00'25") | 466 / 3694 |
| 8 | | 06'02" (+00'34") | 449 / 4144 |
| 9 | | 05'59" (+00'31") | 458 / 4602 |
| 10 | | 05'54" (+00'26") | 463 / 5065 |
| 11 | | 05'51" (+00'23") | 461 / 5526 |
| 12 | | 05'37" (+00'09") | 480 / 6007 |
| 13 | | 05'42" (+00'14") | 463 / 6471 |
| 14 | | 05'30" (+00'02") | 477 / 6949 |
| 15 | | 05'28" | 474 / 7423 |
| 16 | | 05'31" (+00'03") | 479 / 7903 |
| 17 | | 05'29" (+00'01") | 470 / 8373 |
| 18 | | 05'34" (+00'06") | 463 / 8836 |
| 19 | | 05'38" (+00'10") | 449 / 9285 |
| 20 | | 05'33" (+00'05") | 474 / 9760 |
| 21 | | 05'14" | 449 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 135.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 23'30" | 00:35'44" |
| 4 | 05'57" | 00:41'41" |
| 5 | 06'05" | 00:47'46" |
| 6 | 05'40" | 00:53'26" |
| 7 | 05'34" | 00:59'00" |
| 8 | 05'32" | 01:04'32" |
| 9 | 05'34" | 01:10'06" |
| 10 | 05'27" | 01:15'33" |
| 10.2 | 05'18" | 01:16'40" |
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