11.1 km | 00:54:36 | 04:54/km日期: 2019-01-17 19:55 - 平均心率: 134 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 05'23" / 05'02" / 04'56" / 04'58" / 04'55" / 04'54" / 04'54" / 04'44" / 04'55" / 04'34" / 04'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'20" | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
340.86 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 04'55" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7 | 04'54" | 00:35'02" |
| 8 | 04'44" | 00:39'46" |
| 9 | 04'55" | 00:44'41" |
| 10 | 04'34" | 00:49'15" |
| 11 | 04'45" | 00:54'00" |
| 11.1 | 04'18" | 00:54'36" |
展開計圈分析
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