20.7 km | 02:08:51 | 06:13/km日期: 2019-01-20 07:33 - 平均心率: 144 - 卡路里: 1248 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 06'01" / 06'08" / 06'03" / 06'09" / 06'09" / 06'15" / 06'06" / 06'04" / 06'03" / 06'05" / 08'46" / 06'03" / 05'49" / 05'52" / 05'48" / 06'32" / 06'03" / 06'21" / 05'52" / 06'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 08'46" (+02'58") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'04") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'31" (+00'43") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 06'21" (+00'33") | 1000 / 18000 |
| 19 | | 05'51" (+00'03") | 1000 / 19000 |
| 20 | | 06'04" (+00'16") | 1000 / 20000 |
| 21 | | 06'24" (+00'36") | 723 / 20723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
152.14 km 
ASICS GEL-KAYANO 25 累積 :
767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'09" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 06'15" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'04" | 00:48'55" |
| 9 | 06'03" | 00:54'58" |
| 10 | 06'05" | 01:01'03" |
| 11 | 08'46" | 01:09'49" |
| 12 | 06'03" | 01:15'52" |
| 13 | 05'49" | 01:21'41" |
| 14 | 05'52" | 01:27'33" |
| 15 | 05'48" | 01:33'21" |
| 16 | 06'32" | 01:39'53" |
| 17 | 06'03" | 01:45'56" |
| 18 | 06'21" | 01:52'17" |
| 19 | 05'52" | 01:58'09" |
| 20 | 06'05" | 02:04'14" |
| 20.7 | 06'24" | 02:08'52" |
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