12.2 km | 01:05:18 | 05:20/km日期: 2019-01-15 19:43 - 平均心率: 154 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'13" / 05'17" / 05'25" / 05'16" / 05'24" / 05'21" / 05'22" / 05'19" / 05'27" / 05'19" / 05'23" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 406 / 406 |
| 2 | | 05'16" (+00'13") | 403 / 809 |
| 3 | | 05'12" (+00'09") | 412 / 1222 |
| 4 | | 05'19" (+00'16") | 411 / 1633 |
| 5 | | 05'13" (+00'10") | 413 / 2046 |
| 6 | | 05'24" (+00'21") | 408 / 2455 |
| 7 | | 05'20" (+00'17") | 407 / 2862 |
| 8 | | 05'20" (+00'17") | 410 / 3272 |
| 9 | | 05'15" (+00'12") | 414 / 3686 |
| 10 | | 05'24" (+00'21") | 403 / 4090 |
| 11 | | 05'21" (+00'18") | 408 / 4498 |
| 12 | | 05'22" (+00'19") | 406 / 4905 |
| 13 | | 05'19" (+00'16") | 409 / 5314 |
| 14 | | 05'22" (+00'19") | 406 / 5721 |
| 15 | | 05'31" (+00'28") | 404 / 6125 |
| 16 | | 05'17" (+00'14") | 411 / 6536 |
| 17 | | 05'21" (+00'18") | 409 / 6946 |
| 18 | | 05'17" (+00'14") | 412 / 7358 |
| 19 | | 05'20" (+00'17") | 410 / 7769 |
| 20 | | 05'21" (+00'18") | 409 / 8178 |
| 21 | | 05'27" (+00'24") | 406 / 8584 |
| 22 | | 05'25" (+00'22") | 407 / 8991 |
| 23 | | 05'21" (+00'18") | 407 / 9399 |
| 24 | | 05'18" (+00'15") | 401 / 9801 |
| 25 | | 05'22" (+00'19") | 400 / 10202 |
| 26 | | 05'18" (+00'15") | 404 / 10606 |
| 27 | | 05'34" (+00'31") | 394 / 11001 |
| 28 | | 05'25" (+00'22") | 402 / 11404 |
| 29 | | 05'23" (+00'20") | 396 / 11800 |
| 30 | | 05'24" (+00'21") | 406 / 12207 |
| 31 | | 02'15" | 5 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'25" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'24" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'22" | 00:37'18" |
| 8 | 05'19" | 00:42'37" |
| 9 | 05'27" | 00:48'04" |
| 10 | 05'19" | 00:53'23" |
| 11 | 05'23" | 00:58'46" |
| 12 | 05'27" | 01:04'13" |
| 12.2 | 05'09" | 01:05'19" |
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