12.0 km | 01:22:35 | 06:51/km日期: 2019-01-22 19:33 - 平均心率: 151 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 07'32" / 07'19" / 07'37" / 07'14" / 07'12" / 07'38" / 06'56" / 07'32" / 07'48" / 07'49" / 07'07" / 14'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'23") | 1000 / 1000 |
| 2 | | 07'18" (+01'05") | 1000 / 2000 |
| 3 | | 25'47" (+19'34") | 35 / 2035 |
| 4 | | 06'41" (+00'28") | 1000 / 3035 |
| 5 | | 06'19" (+00'06") | 1000 / 4035 |
| 6 | | 06'41" (+00'28") | 1000 / 5035 |
| 7 | | 06'13" | 1000 / 6035 |
| 8 | | 06'53" (+00'40") | 1000 / 7035 |
| 9 | | 06'59" (+00'46") | 1000 / 8035 |
| 10 | | 06'38" (+00'25") | 1000 / 9035 |
| 11 | | 06'41" (+00'28") | 1000 / 10035 |
| 12 | | 06'21" (+00'08") | 999 / 11035 |
| 13 | | 07'10" (+00'57") | 1000 / 12035 |
| 14 | | 05'02" | 13 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 135.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'19" | 00:14'51" |
| 3 | 07'37" | 00:22'28" |
| 4 | 07'14" | 00:29'42" |
| 5 | 07'12" | 00:36'54" |
| 6 | 07'38" | 00:44'32" |
| 7 | 06'56" | 00:51'28" |
| 8 | 07'32" | 00:59'00" |
| 9 | 07'48" | 01:06'48" |
| 10 | 07'49" | 01:14'37" |
| 11 | 07'07" | 01:21'44" |
| 12 | 14'15" | 01:35'59" |
| 12.0 | 06'48" | 01:36'19" |
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