11.1 km | 00:58:35 | 05:17/km日期: 2019-01-15 19:12 - 平均心率: 163 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 04'34" / 04'38" / 05'54" / 04'46" / 04'38" / 06'49" / 04'46" / 04'45" / 07'03" / 04'48" / 05'24" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 446 / 2446 |
| 4 | | 07'28" (+02'54") | 400 / 2847 |
| 5 | | 04'44" (+00'10") | 1000 / 3847 |
| 6 | | 04'40" (+00'06") | 1000 / 4847 |
| 7 | | 04'37" (+00'03") | 429 / 5276 |
| 8 | | 10'43" (+06'09") | 357 / 5633 |
| 9 | | 04'47" (+00'13") | 1000 / 6633 |
| 10 | | 04'43" (+00'09") | 1000 / 7633 |
| 11 | | 04'46" (+00'12") | 420 / 8053 |
| 12 | | 10'53" (+06'19") | 366 / 8419 |
| 13 | | 04'44" (+00'10") | 1000 / 9419 |
| 14 | | 04'47" (+00'13") | 1000 / 10419 |
| 15 | | 04'40" (+00'06") | 426 / 10846 |
| 16 | | 09'33" (+04'59") | 210 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 311.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 05'54" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 04'38" | 00:24'30" |
| 6 | 06'49" | 00:31'19" |
| 7 | 04'46" | 00:36'05" |
| 8 | 04'45" | 00:40'50" |
| 9 | 07'03" | 00:47'53" |
| 10 | 04'48" | 00:52'41" |
| 11 | 05'24" | 00:58'05" |
| 11.1 | 09'23" | 00:58'37" |
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