21.7 km | 01:49:17 | 05:02/km日期: 2019-01-16 04:05 - 平均心率: 137 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'46" / 05'41" / 05'27" / 05'13" / 05'17" / 04'55" / 05'08" / 05'00" / 04'53" / 05'00" / 04'58" / 04'51" / 04'50" / 04'57" / 04'53" / 04'48" / 04'39" / 04'44" / 04'30" / 04'17" / 04'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'22") | 406 / 406 |
| 2 | | 06'24" (+02'21") | 362 / 769 |
| 3 | | 05'58" (+01'55") | 367 / 1136 |
| 4 | | 05'49" (+01'46") | 363 / 1500 |
| 5 | | 05'35" (+01'32") | 366 / 1867 |
| 6 | | 05'25" (+01'22") | 363 / 2230 |
| 7 | | 05'24" (+01'21") | 358 / 2589 |
| 8 | | 05'27" (+01'24") | 356 / 2946 |
| 9 | | 05'17" (+01'14") | 364 / 3310 |
| 10 | | 05'22" (+01'19") | 360 / 3670 |
| 11 | | 05'11" (+01'08") | 366 / 4036 |
| 12 | | 05'03" (+01'00") | 369 / 4406 |
| 13 | | 05'18" (+01'15") | 364 / 4771 |
| 14 | | 05'11" (+01'08") | 360 / 5131 |
| 15 | | 05'04" (+01'01") | 367 / 5498 |
| 16 | | 04'58" (+00'55") | 369 / 5868 |
| 17 | | 05'00" (+00'57") | 365 / 6234 |
| 18 | | 05'05" (+01'02") | 362 / 6596 |
| 19 | | 05'00" (+00'57") | 357 / 6954 |
| 20 | | 05'00" (+00'57") | 364 / 7318 |
| 21 | | 05'01" (+00'58") | 359 / 7678 |
| 22 | | 04'57" (+00'54") | 361 / 8039 |
| 23 | | 04'47" (+00'44") | 368 / 8408 |
| 24 | | 04'56" (+00'53") | 369 / 8778 |
| 25 | | 05'01" (+00'58") | 360 / 9138 |
| 26 | | 04'56" (+00'53") | 366 / 9504 |
| 27 | | 05'02" (+00'59") | 358 / 9863 |
| 28 | | 04'57" (+00'54") | 358 / 10222 |
| 29 | | 05'02" (+00'59") | 348 / 10570 |
| 30 | | 05'00" (+00'57") | 355 / 10925 |
| 31 | | 04'50" (+00'47") | 360 / 11286 |
| 32 | | 04'48" (+00'45") | 359 / 11645 |
| 33 | | 04'47" (+00'44") | 363 / 12009 |
| 34 | | 04'45" (+00'42") | 361 / 12371 |
| 35 | | 04'50" (+00'47") | 349 / 12721 |
| 36 | | 04'55" (+00'52") | 346 / 13067 |
| 37 | | 04'57" (+00'54") | 348 / 13415 |
| 38 | | 04'57" (+00'54") | 346 / 13761 |
| 39 | | 04'53" (+00'50") | 349 / 14111 |
| 40 | | 04'47" (+00'44") | 345 / 14456 |
| 41 | | 05'02" (+00'59") | 335 / 14792 |
| 42 | | 04'49" (+00'46") | 348 / 15140 |
| 43 | | 04'45" (+00'42") | 352 / 15492 |
| 44 | | 04'57" (+00'54") | 336 / 15829 |
| 45 | | 04'42" (+00'39") | 351 / 16181 |
| 46 | | 04'42" (+00'39") | 350 / 16531 |
| 47 | | 04'38" (+00'35") | 347 / 16878 |
| 48 | | 04'42" (+00'39") | 350 / 17228 |
| 49 | | 04'43" (+00'40") | 341 / 17570 |
| 50 | | 04'40" (+00'37") | 346 / 17917 |
| 51 | | 04'29" (+00'26") | 352 / 18269 |
| 52 | | 04'34" (+00'31") | 348 / 18618 |
| 53 | | 04'28" (+00'25") | 346 / 18965 |
| 54 | | 04'19" (+00'16") | 351 / 19317 |
| 55 | | 04'08" (+00'05") | 360 / 19677 |
| 56 | | 04'18" (+00'15") | 352 / 20030 |
| 57 | | 04'04" (+00'01") | 357 / 20388 |
| 58 | | 04'09" (+00'06") | 341 / 20729 |
| 59 | | 04'08" (+00'05") | 347 / 21077 |
| 60 | | 04'03" | 353 / 21430 |
| 61 | | 09'44" (+05'41") | 275 / 21706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 830.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'41" | 00:12'27" |
| 3 | 05'27" | 00:17'54" |
| 4 | 05'13" | 00:23'07" |
| 5 | 05'17" | 00:28'24" |
| 6 | 04'55" | 00:33'19" |
| 7 | 05'08" | 00:38'27" |
| 8 | 05'00" | 00:43'27" |
| 9 | 04'53" | 00:48'20" |
| 10 | 05'00" | 00:53'20" |
| 11 | 04'58" | 00:58'18" |
| 12 | 04'51" | 01:03'09" |
| 13 | 04'50" | 01:07'59" |
| 14 | 04'57" | 01:12'56" |
| 15 | 04'53" | 01:17'49" |
| 16 | 04'48" | 01:22'37" |
| 17 | 04'39" | 01:27'16" |
| 18 | 04'44" | 01:32'00" |
| 19 | 04'30" | 01:36'30" |
| 20 | 04'17" | 01:40'47" |
| 21 | 04'06" | 01:44'53" |
| 21.7 | 06'15" | 01:49'18" |
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