10.0 km | 00:53:19 | 05:19/km日期: 2019-01-16 14:59 - 總爬升: 243 m - 卡路里: 706 Cal - 平均步頻: 178
Pace: 05'01" / 04'55" / 05'16" / 04'47" / 05'03" / 04'50" / 05'33" / 05'56" / 05'44" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+01'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'57") | 1000 / 9000 |
| 10 | | 06'11" (+01'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 6 / 10006 |
1月累積里程 : 208.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 05'16" | 00:15'12" |
| 4 | 04'47" | 00:19'59" |
| 5 | 05'03" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 05'33" | 00:35'25" |
| 8 | 05'56" | 00:41'21" |
| 9 | 05'44" | 00:47'05" |
| 10 | 06'13" | 00:53'18" |
| 10.0 | 05'07" | 00:53'20" |
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