9.3 km | 01:33:00 | 10:01/km日期: 2014-04-29 18:05 - 卡路里: 784 Cal - 溫度: 26°C - 濕度: 63%
Pace: 09'31" / 08'04" / 06'44" / 09'35" / 08'00" / 06'30" / 12'20" / 13'40" / 36'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'18") | 222 / 222 |
| 2 | | 08'22" (+03'53") | 222 / 445 |
| 3 | | 08'31" (+04'02") | 222 / 668 |
| 4 | | 09'11" (+04'42") | 222 / 891 |
| 5 | | 08'17" (+03'48") | 222 / 1114 |
| 6 | | 07'32" (+03'03") | 222 / 1337 |
| 7 | | 08'44" (+04'15") | 222 / 1560 |
| 8 | | 07'10" (+02'41") | 222 / 1783 |
| 9 | | 07'01" (+02'32") | 222 / 2006 |
| 10 | | 06'39" (+02'10") | 222 / 2229 |
| 11 | | 06'43" (+02'14") | 222 / 2452 |
| 12 | | 05'40" (+01'11") | 222 / 2675 |
| 13 | | 06'30" (+02'01") | 222 / 2898 |
| 14 | | 05'27" (+00'58") | 222 / 3121 |
| 15 | | 05'58" (+01'29") | 222 / 3344 |
| 16 | | 05'45" (+01'16") | 222 / 3567 |
| 17 | | 10'09" (+05'40") | 222 / 3790 |
| 18 | | 10'50" (+06'21") | 222 / 4013 |
| 19 | | 09'56" (+05'27") | 222 / 4236 |
| 20 | | 09'16" (+04'47") | 222 / 4459 |
| 21 | | 10'09" (+05'40") | 222 / 4682 |
| 22 | | 10'18" (+05'49") | 222 / 4905 |
| 23 | | 04'42" (+00'13") | 222 / 5128 |
| 24 | | 04'29" | 222 / 5351 |
| 25 | | 04'33" (+00'04") | 222 / 5574 |
| 26 | | 07'41" (+03'12") | 222 / 5797 |
| 27 | | 08'53" (+04'24") | 222 / 6020 |
| 28 | | 04'29" | 222 / 6243 |
| 29 | | 05'13" (+00'44") | 222 / 6466 |
| 30 | | 10'50" (+06'21") | 222 / 6689 |
| 31 | | 11'44" (+07'15") | 222 / 6912 |
| 32 | | 13'27" (+08'58") | 222 / 7135 |
| 33 | | 12'15" (+07'46") | 222 / 7358 |
| 34 | | 11'39" (+07'10") | 222 / 7581 |
| 35 | | 12'15" (+07'46") | 222 / 7804 |
| 36 | | 13'27" (+08'58") | 222 / 8027 |
| 37 | | 14'07" (+09'38") | 222 / 8250 |
| 38 | | 12'46" (+08'17") | 222 / 8473 |
| 39 | | 13'00" (+08'31") | 222 / 8696 |
| 40 | | 13'05" (+08'36") | 585 / 9282 |
4月累積里程 : 55.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'04" | 00:17'35" |
| 3 | 06'44" | 00:24'19" |
| 4 | 09'35" | 00:33'54" |
| 5 | 08'00" | 00:41'54" |
| 6 | 06'30" | 00:48'24" |
| 7 | 12'20" | 01:00'44" |
| 8 | 13'40" | 01:14'24" |
| 9.3 | 07'43" | 01:24'19" |
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