12.1 km | 01:12:54 | 06:00/km日期: 2019-01-14 15:52 - 卡路里: 807 Cal - 總步數: 13538 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 06'38" / 05'56" / 05'45" / 05'52" / 05'42" / 06'16" / 06'00" / 05'50" / 05'35" / 05'54" / 06'58" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'03") | 1004 / 1004 | 185 / 81 |
2 | | 05'53" (+00'19") | 1006 / 2010 | 184 / 92 |
3 | | 05'44" (+00'10") | 1001 / 3011 | 184 / 94 |
4 | | 05'50" (+00'16") | 1003 / 4015 | 185 / 92 |
5 | | 05'40" (+00'06") | 1003 / 5018 | 185 / 94 |
6 | | 06'15" (+00'41") | 1001 / 6020 | 178 / 89 |
7 | | 06'00" (+00'26") | 1010 / 7030 | 185 / 89 |
8 | | 05'46" (+00'12") | 1004 / 8034 | 184 / 93 |
9 | | 05'34" | 1006 / 9041 | 185 / 96 |
10 | | 05'49" (+00'15") | 1002 / 10043 | 185 / 92 |
11 | | 06'58" (+01'24") | 1005 / 11049 | 199 / 71 |
12 | | 05'43" (+00'09") | 1001 / 12051 | 182 / 95 |
13 | | 05'24" | 123 / 12174 | 183 / 100 |
1月累積里程 :
150.92 km ASICS GT-2000 累積 :
1280.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'56" | 00:12'34" |
3 | 05'45" | 00:18'19" |
4 | 05'52" | 00:24'11" |
5 | 05'42" | 00:29'53" |
6 | 06'16" | 00:36'09" |
7 | 06'00" | 00:42'09" |
8 | 05'50" | 00:47'59" |
9 | 05'35" | 00:53'34" |
10 | 05'54" | 00:59'28" |
11 | 06'58" | 01:06'26" |
12 | 05'47" | 01:12'13" |
12.1 | 05'32" | 01:12'54" |