44.2 km | 06:41:59 | 09:05/km日期: 2019-03-03 08:11 - 平均心率: 167 - 卡路里: 2538 Cal - 平均步頻: 148
Pace: 06'13" / 06'22" / 06'25" / 06'27" / 09'14" / 06'35" / 06'40" / 06'51" / 07'01" / 07'50" / 08'53" / 08'30" / 09'06" / 08'26" / 08'18" / 09'44" / 08'39" / 07'52" / 08'59" / 08'36" / 08'31" / 09'27" / 10'05" / 09'35" / 09'45" / 09'25" / 09'36" / 09'26" / 10'05" / 09'58" / 09'48" / 09'45" / 10'05" / 10'22" / 10'09" / 11'27" / 11'28" / 11'20" / 11'33" / 10'12" / 11'54" / 09'59" / 08'51" / 10'59" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 09'14" (+03'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 07'00" (+00'47") | 1000 / 9000 |
| 10 | | 07'50" (+01'37") | 1000 / 10000 |
| 11 | | 08'53" (+02'40") | 1000 / 11000 |
| 12 | | 08'27" (+02'14") | 1000 / 12000 |
| 13 | | 09'08" (+02'55") | 1000 / 13000 |
| 14 | | 08'26" (+02'13") | 1000 / 14000 |
| 15 | | 08'16" (+02'03") | 1000 / 15000 |
| 16 | | 09'44" (+03'31") | 1000 / 16000 |
| 17 | | 08'39" (+02'26") | 1000 / 17000 |
| 18 | | 07'50" (+01'37") | 1000 / 18000 |
| 19 | | 08'58" (+02'45") | 1000 / 19000 |
| 20 | | 08'36" (+02'23") | 1000 / 20000 |
| 21 | | 08'31" (+02'18") | 1000 / 21000 |
| 22 | | 09'26" (+03'13") | 1000 / 22000 |
| 23 | | 10'05" (+03'52") | 1000 / 23000 |
| 24 | | 09'35" (+03'22") | 1000 / 24000 |
| 25 | | 09'44" (+03'31") | 1000 / 25000 |
| 26 | | 09'24" (+03'11") | 1000 / 26000 |
| 27 | | 09'35" (+03'22") | 1000 / 27000 |
| 28 | | 09'27" (+03'14") | 1000 / 28000 |
| 29 | | 10'04" (+03'51") | 1000 / 29000 |
| 30 | | 09'58" (+03'45") | 1000 / 30000 |
| 31 | | 09'47" (+03'34") | 1000 / 31000 |
| 32 | | 09'44" (+03'31") | 1000 / 32000 |
| 33 | | 10'05" (+03'52") | 1000 / 33000 |
| 34 | | 10'21" (+04'08") | 1000 / 34000 |
| 35 | | 10'08" (+03'55") | 1000 / 35000 |
| 36 | | 11'28" (+05'15") | 1000 / 36000 |
| 37 | | 11'27" (+05'14") | 1000 / 37000 |
| 38 | | 11'19" (+05'06") | 1000 / 38000 |
| 39 | | 11'33" (+05'20") | 1000 / 39000 |
| 40 | | 10'11" (+03'58") | 1000 / 40000 |
| 41 | | 11'53" (+05'40") | 1000 / 41000 |
| 42 | | 09'59" (+03'46") | 1000 / 42000 |
| 43 | | 08'50" (+02'37") | 1000 / 43000 |
| 44 | | 10'33" (+04'20") | 1000 / 44000 |
| 45 | | 10'47" (+04'34") | 184 / 44184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 44.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'25" | 00:19'00" |
| 4 | 06'27" | 00:25'27" |
| 5 | 09'14" | 00:34'41" |
| 6 | 06'35" | 00:41'16" |
| 7 | 06'40" | 00:47'56" |
| 8 | 06'51" | 00:54'47" |
| 9 | 07'01" | 01:01'48" |
| 10 | 07'50" | 01:09'38" |
| 11 | 08'53" | 01:18'31" |
| 12 | 08'30" | 01:27'01" |
| 13 | 09'06" | 01:36'07" |
| 14 | 08'26" | 01:44'33" |
| 15 | 08'18" | 01:52'51" |
| 16 | 09'44" | 02:02'35" |
| 17 | 08'39" | 02:11'14" |
| 18 | 07'52" | 02:19'06" |
| 19 | 08'59" | 02:28'05" |
| 20 | 08'36" | 02:36'41" |
| 21 | 08'31" | 02:45'12" |
| 22 | 09'27" | 02:54'39" |
| 23 | 10'05" | 03:04'44" |
| 24 | 09'35" | 03:14'19" |
| 25 | 09'45" | 03:24'04" |
| 26 | 09'25" | 03:33'29" |
| 27 | 09'36" | 03:43'05" |
| 28 | 09'26" | 03:52'31" |
| 29 | 10'05" | 04:02'36" |
| 30 | 09'58" | 04:12'34" |
| 31 | 09'48" | 04:22'22" |
| 32 | 09'45" | 04:32'07" |
| 33 | 10'05" | 04:42'12" |
| 34 | 10'22" | 04:52'34" |
| 35 | 10'09" | 05:02'43" |
| 36 | 11'27" | 05:14'10" |
| 37 | 11'28" | 05:25'38" |
| 38 | 11'20" | 05:36'58" |
| 39 | 11'33" | 05:48'31" |
| 40 | 10'12" | 05:58'43" |
| 41 | 11'54" | 06:10'37" |
| 42 | 09'59" | 06:20'36" |
| 43 | 08'51" | 06:29'27" |
| 44 | 10'59" | 06:40'26" |
| 44.2 | 08'28" | 06:42'00" |
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